Every recipe in the Chef Freedom kitchen, grouped by meal. All 298 are free to read, costed to the dollar, and made your way.
Chinese Greek Yogurt and Chia BowlGut Health
Cottage Cheese Fruit BowlWeight Loss
Indian Greek Yogurt and Chia BowlGut Health
Italian Greek Yogurt and Chia BowlGut Health
Japanese Greek Yogurt and Chia BowlGut Health
Korean Greek Yogurt and Chia BowlGut Health
Loaded Protein ShakeWeight Loss
Mediterranean Greek Yogurt and Chia BowlGut Health
Mexican Greek Yogurt and Chia BowlGut Health
Spanish Greek Yogurt and Chia BowlGut Health
Thai Greek Yogurt and Chia BowlGut Health
Turkey Sausage ScrambleWeight Loss
Vietnamese Greek Yogurt and Chia BowlGut Health
15-Minute Beef ChiliWeight Loss
Avocado Egg Salad BowlWeight LossBacon, Spinach and Mushroom FrittataEnergyNEW
Baked Cod with Brussels Sprouts and KaleWeight Loss
Baked Cod with VegetablesEat HealthierBaked Pork Parmesan Meatballs with Zucchini and MushroomsWeight LossNEWBasil Parmesan Baked Chicken with Zucchini and MushroomsWeight LossNEW
Beef & Cabbage SkilletJoint Pain
Beef and BroccoliEnergyBeef Kofta Bowl with Mint Yogurt, Spinach and CauliflowerEnergyNEW
Bison Burger BowlWeight Loss
Caprese Rice BowlEat Healthier
Carrot Ginger Rice with EggInflammation
Chicken and Cheese Roll-UpsWeight Loss
Chicken and Zucchini AlfredoJoint Pain
Chicken and Zucchini RiceInflammation
Chicken Black Bean Burrito BowlWeight Loss
Chicken Olive Rice BowlInflammation
Chicken Quinoa Power BowlWeight LossChicken Taco Bowl with Cabbage, Spinach and LimeWeight LossNEW
Chicken Tikka with Cauliflower and SpinachWeight Loss
Chinese Beef Sirloin BowlEat Healthier
Chinese Chicken Breast BowlEat Healthier
Chinese Pork Tenderloin BowlEat Healthier
Chinese Tofu BowlEat HealthierChinese-Style Ginger Chicken with Bok Choy and MushroomsEnergyNEW
Coconut Chicken Rice BowlInflammationCumin Beef with Cabbage, Spinach, Cilantro and LimeWeight LossNEW
Garlic Tofu Spinach BowlInflammationGinger Egg and Chicken Cauliflower Rice BowlEnergyNEW
Ginger Salmon with Broccoli and Bok ChoyBetter SleepNEW
Ginger Tofu Rice BowlInflammation
Gochujang Tofu and Edamame BowlWeight LossGreek Beef Burger Bowl with Spinach and MushroomsWeight LossNEWGreek Lemon Chicken Thighs with Spinach and MushroomsWeight LossNEW
Greek Salad with FetaGut HealthGrilled Chicken and Roasted Cauliflower Caesar BowlWeight LossNEW
Grilled Chicken SaladWeight LossGrilled Sirloin with Garlic Mushrooms, Spinach and ParmesanEnergyNEW
Indian Beef Sirloin BowlGut Health
Indian Chicken Breast BowlGut Health
Indian Curried Shrimp with Green Beans and KaleWeight Loss
Indian Pork Tenderloin BowlGut Health
Indian Tofu BowlGut Health
Italian Beef Sirloin BowlEat Healthier
Italian Chicken Breast BowlEat Healthier
Italian Pork Tenderloin BowlEat Healthier
Italian Seared Tuna with Cauliflower and SpinachWeight Loss
Italian Tofu BowlEat Healthier
Japanese Beef Sirloin BowlEat Healthier
Japanese Chicken Breast BowlEat Healthier
Japanese Miso Shrimp with Broccoli and ZucchiniWeight Loss
Japanese Pork Tenderloin BowlEat Healthier
Japanese Tofu BowlEat HealthierJapanese-Style Ginger Pork with Cabbage and SpinachEnergyNEW
Kale and White Bean SoupHeart Health
Korean Beef Sirloin BowlEnergy
Korean Chicken Breast BowlEnergy
Korean Gochugaru Cod with Cabbage and ChardWeight Loss
Korean Pork Tenderloin BowlEnergy
Korean Sesame Chicken BowlWeight Loss
Korean Tofu BowlEnergyKorean-Style Sesame Garlic Pork with Napa Cabbage and SpinachEnergyNEW
Lemon Chicken and Chickpea BowlWeight Loss
Lemon Chicken Rice BowlInflammation
Lemon Chickpea SaladGut HealthLemon Garlic Chicken with Spinach and Cauliflower RiceWeight LossNEW
Lemongrass Shrimp Noodle SaladWeight Loss
Lentil Pasta MarinaraHeart Health
Loaded Taco BowlEnergy
Mediterranean Chicken Breast BowlHeart Health
Mediterranean Cod BowlHeart Health
Mediterranean Shrimp BowlHeart Health
Mediterranean Tofu BowlHeart Health
Mediterranean Veggie BowlGut Health
Mexican Beef Sirloin BowlWeight Loss
Mexican Chicken Breast BowlWeight Loss
Mexican Chili Lime Chicken with Broccoli and SpinachWeight Loss
Mexican Pork Tenderloin BowlWeight Loss
Mexican Tofu BowlWeight Loss
Miso Salmon Bowl with Bok ChoyWeight Loss
Pork Tenderloin with Buttered Mushrooms & ZucchiniJoint Pain
Quinoa Black Bean BowlBlood Sugar & Diabetes
Red Lentil SoupHeart Health
Roasted Vegetable QuinoaEat Healthier
Salmon Quinoa BowlInflammation
Shrimp Avocado SaladWeight LossSlow Cooker Cumin Pork with Cabbage and SpinachEnergyNEW
Soft Egg and Rice BowlInflammation
Spanish Beef Sirloin BowlEat Healthier
Spanish Chicken Breast BowlEat Healthier
Spanish Chickpea and Spinach StewGut Health
Spanish Pork Tenderloin BowlEat Healthier
Spanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Smoked Paprika Pork with Zucchini and MushroomsEnergyNEW
Spanish Tofu BowlEat HealthierSpinach, Mushroom, Feta and Turkey Egg BakeEnergyNEW
Sweet Potato Black Bean BowlEnergy
Tempeh Grain BowlGut Health
Thai Basil Turkey BowlWeight Loss
Thai Beef Sirloin BowlEnergy
Thai Chicken Breast BowlEnergy
Thai Lime Tilapia with Green Beans and Bok ChoyWeight Loss
Thai Pork Tenderloin BowlEnergy
Thai Tofu BowlEnergy
Three Bean ChiliGut Health
Tikka Spiced Chicken with CauliflowerWeight Loss
Tofu Vegetable Stir-FryEat Healthier
Tomato Basil Tofu RiceInflammation
Tuna Avocado BowlWeight Loss
Turkey and Rice CupsInflammation
Turkey ChiliWeight Loss
Turkey Lettuce WrapsWeight Loss
Turkey Squash Rice BowlInflammation
Turkey Tomato RiceInflammation
Tuscan Tuna and White Bean PlateWeight Loss
Vietnamese Beef Sirloin BowlWeight Loss
Vietnamese Chicken Breast BowlWeight Loss
Vietnamese Lemongrass Chicken BowlWeight Loss
Vietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight Loss
Vietnamese Pork Tenderloin BowlWeight Loss
Vietnamese Tofu BowlWeight Loss
Zero-Cook Rotisserie Chicken BowlWeight Loss
Baja Fish TacosEat HealthierBaked Eggs with Spinach, Mushrooms, Turkey and FetaEnergyNEW
Baked Salmon PlateInflammation
Basil Chicken over RiceInflammation
Beef & Cabbage SkilletJoint Pain
Beef Vegetable Stir-FryEnergy
Better BurgerWeight Loss
Black Bean TacosGut Health
Cauliflower Rice PaellaWeight Loss
Chicken and Zucchini AlfredoJoint Pain
Chicken Coconut CurryInflammation
Chicken Paella with Brown RiceEat Healthier
Chicken ParmesanWeight LossChicken Parmesan Zucchini BakeWeight LossNEW
Chickpea Coconut CurryInflammation
Chili Lime Sirloin with Peppers and Cauliflower RiceWeight Loss
Chinese Beef Sirloin PlateEat Healthier
Chinese Chicken Breast PlateEat Healthier
Chinese Pork Tenderloin PlateEat Healthier
Chinese Tofu PlateEat HealthierChinese-Style Ginger Pork with Cabbage, Spinach and ScallionsEnergyNEW
Coconut Ginger Chicken BowlInflammation
Coconut Vegetable CurryInflammationCreamy Parmesan Chicken Thighs with Spinach and MushroomsEnergyNEW
Cumin Lime Chicken with Sweet Potato, Broccoli and PeppersEat HealthierGarlic Herb Roast Chicken Thighs with Cauliflower and SpinachWeight LossNEW
Garlic Shrimp BowlWeight Loss
Garlic Tofu and SpinachInflammation
Ginger Chicken Rice NoodlesInflammationGinger Garlic Beef with Broccoli and MushroomsEnergyNEW
Ginger Garlic Pork with Snap PeasWeight Loss
Ginger Scallion Salmon with Asparagus and Wild RiceWeight Loss
Ginger Sesame Tofu BowlInflammation
GLP-1 Paella with Lean Chicken and Big VegWeight Loss
Gochujang Chicken with Bok Choy and MushroomsWeight Loss
Golden Chicken and Rice BowlInflammation
Golden Egg Fried RiceInflammationGreek Chicken Souvlaki Sheet Pan with Zucchini, Mushrooms and YogurtWeight LossNEWGrilled Flank Steak with Parsley Garlic Sauce, Zucchini and MushroomsEnergyNEW
Herb Roasted Chicken and SquashInflammation
Herb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight Loss
Herbed Lamb and VegetablesEnergy
Indian Beef Sirloin PlateGut Health
Indian Chicken Breast PlateGut Health
Indian Pork Tenderloin PlateGut Health
Indian Tofu PlateGut Health
Indian Turmeric Tilapia with Broccoli and SpinachWeight LossNEW
Italian Beef Sirloin PlateEat Healthier
Italian Chicken Breast PlateEat Healthier
Italian Pork Tenderloin PlateEat Healthier
Italian Tofu PlateEat Healthier
Japanese Beef Sirloin PlateEat Healthier
Japanese Chicken Breast PlateEat Healthier
Japanese Pork Tenderloin PlateEat Healthier
Japanese Sesame Ginger Tuna with Broccoli and ChardWeight Loss
Japanese Tofu PlateEat Healthier
Korean BBQ Beef BowlEnergy
Korean Beef Sirloin PlateEnergy
Korean Bibimbap Rice BowlEnergy
Korean Bulgogi Style Beef with Zucchini and MushroomsBlood Sugar & DiabetesNEW
Korean Chicken Breast PlateEnergy
Korean Gochujang Chicken with Brussels Sprouts and ZucchiniWeight LossNEW
Korean Pork Tenderloin PlateEnergy
Korean Sesame Beef with Broccoli and SpinachCycle Support
Korean Tofu PlateEnergyKorean-Style Garlic Beef with Spinach and Napa CabbageEnergyNEW
Lemon Baked CodJoint Pain
Lemon Cod with Broccoli and SpinachWeight Loss
Lemon Garlic Chicken and SpinachInflammation
Lemon Herb Cod with Quinoa and Green BeansWeight Loss
Lemon Oregano Chicken with Mushrooms and TomatoesWeight Loss
Lemongrass Pork with Zucchini and SpinachBlood Sugar & DiabetesNEW
Lentil Sweet Potato StewHeart Health
Mediterranean Chicken and RiceInflammation
Mediterranean Chicken Breast PlateHeart Health
Mediterranean Cod PlateHeart Health
Mediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & Diabetes
Mediterranean Shrimp PlateHeart Health
Mediterranean Tofu PlateHeart Health
Mexican Beef Sirloin PlateWeight Loss
Mexican Chicken Breast PlateWeight Loss
Mexican Pork Tenderloin PlateWeight Loss
Mexican Tofu PlateWeight Loss
Miso Ginger Salmon with Green Beans and SpinachBetter SleepNEW
Moroccan Chickpea StewGut Health
Paprika Chicken and CarrotsInflammationPork and Mushroom Stuffed Zucchini BoatsWeight LossNEWPork Chops with Mustard Cream, Cabbage and SpinachEnergyNEW
Pork Tenderloin with Buttered Mushrooms & ZucchiniJoint Pain
Roast Chicken and VegetablesWeight Loss
Roast Chicken Thighs, Mashed Cauliflower & Green BeansJoint Pain
Roasted Pork TenderloinWeight Loss
Roasted Vegetable Quinoa PilafEat Healthier
Salmon and White Bean Skillet with Spinach and MushroomsHeart HealthSeared Sirloin with Creamy Garlic Mushrooms and SpinachEnergyNEW
Seared Steak with Spinach & ZucchiniJoint Pain
ShakshukaEat HealthierSheet-Pan Cumin Chicken with Zucchini and MushroomsWeight LossNEW
Shrimp Vegetable Stir-FryWeight Loss
Skillet Eggs in TomatoInflammationSlow Cooker Beef and Mushroom Stew with SpinachEnergyNEWSlow Cooker Chicken Cacciatore with Mushrooms and SpinachEnergyNEWSlow Cooker Paprika Pork and Cabbage StewEnergyNEW
Smoky Shrimp and Zucchini SkilletWeight Loss
Spanish Arroz con PolloEat Healthier
Spanish Beef Sirloin PlateEat Healthier
Spanish Chicken Breast PlateEat HealthierSpanish Garlic Pork Tenderloin with Cabbage and SpinachEnergyNEW
Spanish Pork Tenderloin PlateEat Healthier
Spanish Tofu PlateEat Healthier
Split Pea SoupHeart Health
Steak NightWeight Loss
Stuffed Bell PeppersGut Health
Tempeh TacosGut Health
Teriyaki SalmonInflammation
Thai Basil Shrimp with Zucchini and MushroomsBlood Sugar & Diabetes
Thai Beef Sirloin PlateEnergy
Thai Chicken Breast PlateEnergy
Thai Curry Cod with Green BeansWeight Loss
Thai Pork Tenderloin PlateEnergy
Thai Tofu PlateEnergy
Tofu in Tomato BasilInflammation
Tofu Vegetable CurryInflammation
Turkey and Golden SquashInflammationTurkey and Mushroom Meatloaf with Cauliflower Rice and SpinachWeight LossNEW
Turkey and Zucchini SkilletInflammation
Turkey Herb Meatballs over RiceInflammation
Turkey Meatballs MarinaraWeight Loss
Upgraded Taco BowlWeight Loss
Vietnamese Beef PhoEnergy
Vietnamese Beef Sirloin PlateWeight Loss
Vietnamese Chicken Breast PlateWeight Loss
Vietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEW
Vietnamese Pork Tenderloin PlateWeight Loss
Vietnamese Tofu PlateWeight Loss
White Bean and Kale StewHeart Health
Blueberry Oat MuffinsWeight Loss
Carrot Walnut MuffinsWeight Loss
Cottage Cheese Egg FlatbreadBlood Sugar & Diabetes
Herb Seed and Oat LoafWeight Loss
Mini Parmesan Beef MeatballsBlood Sugar & DiabetesNEW
Oat Banana BreadBlood Sugar & Diabetes
Seeded Oat BreadBlood Sugar & Diabetes
Thai Lime Chicken SkewersWeight Loss
Whole Wheat Yogurt FlatbreadBlood Sugar & Diabetes
Zucchini Almond BreadBlood Sugar & Diabetes
Berry Matcha WhipEnergy
Berry Protein ShakeEnergyBerry Yogurt Parfait With Toasted AlmondsBlood Sugar & DiabetesChocolate Almond Mug CakeBlood Sugar & DiabetesChocolate Cottage Cheese MousseBlood Sugar & Diabetes
Dark Chocolate Berry Yogurt BarkEat Healthier
Dark Chocolate Yogurt CupMood SupportGreen Protein SmoothieBlood Sugar & Diabetes
Honey Berry Yogurt ParfaitGut HealthPeanut Butter Cocoa SmoothieBlood Sugar & DiabetesPeanut Butter Oat BitesBlood Sugar & DiabetesRaspberry Ginger SmoothieBlood Sugar & DiabetesStrawberry Cheesecake CupsBlood Sugar & DiabetesSweet Potato Custard CupsBlood Sugar & DiabetesSweet Potato Spice SmoothieBlood Sugar & DiabetesTell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.
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