Japanese Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp tamari
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• 2 scallions, sliced

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp tamari
• 2 tsp sesame oil
• 2 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 4 scallions, sliced

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp tamari
• 4 tsp sesame oil
• 4 tsp grated ginger
• 4 tbsp toasted sesame seeds
• 8 scallions, sliced

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp tamari
• 6 tsp sesame oil
• 6 tsp grated ginger
• 6 tbsp toasted sesame seeds
• 12 scallions, sliced

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp tamari
• 8 tsp sesame oil
• 8 tsp grated ginger
• 8 tbsp toasted sesame seeds
• 16 scallions, sliced

1. Warm a skillet over medium high heat, about 1 minute, until a drop of water sizzles.

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2. Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.

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3. Add the broccoli florets to the pan and cook 5 to 6 minutes, until bright green and just tender.

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4. Add the spinach and cook, 1 to 2 minutes, until it wilts.

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5. Glaze the vegetables with the tamari, ginger, and sesame oil off the heat, then top with the sesame seeds and scallion.
6. Slice the rested sirloin and serve it with the vegetables over the cooked rice.

• Calories560
• Protein57g
• Carbs38g
• Fat20g
• Fiber8g
• Sodium1070mg

• Eating Well
• A Healthy Weight
• Steady Energy
• Blood Sugar
• Joint Comfort

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