The Cookbook

Chef Freedom's Blood Sugar Cookbook

Take Control Of Your Blood Sugar: 4 Weeks Of Meals, Snacks, Desserts, Smoothies And Breads, Decided For You. Large Print.

4 weeks of every meal, decided: breakfast, lunch, dinner and a snack
Large print, every step, a shopping list for every week
A swap on every recipe: kosher, gluten-free, dairy-free, vegan, nut-free

$ 39.99

Instant download. New recipes every week. No subscription.

Get The PDF Edition

Chef's Cookbooks

What's Inside

Chapter 1, everything I know about your blood sugar

No Gatekeeping: Everything I Know About Your Blood Sugar
Start Here
Week 1
Week 2
Week 3
Week 4
Sweet Without The Spike
Blend It
Bread You Can Keep
Picky-Eater Swaps
Recipe Index
Index By Ingredient
Scan For The Week

The Bonus

The Plate Builder

12 pages: pick a protein, a vegetable and a smart carb, and build a plate that keeps your blood sugar steady, over a thousand ways.

Not ready yet? Try Chef's 3 best first.

Three recipes from the cookbook, the way it prints them. I email them to you.

Questions

Is this a PDF or a printed book?

Both. The PDF edition downloads the minute you buy it. The large print book ships from Amazon once it is live.

Do I need a subscription?

No. You buy the cookbook once. New recipes land in the PDF edition every week and you get them without paying again.

Will this work for type 2 diabetes or prediabetes?

Every recipe is built for steady blood sugar: net carbs per meal stay at or under 45 g, snacks and desserts at or under 30 g. Food is reported to help, and it never replaces your Doctor. Talk to your Doctor before you change your diet.

How long does cooking take?

Most dinners take about 20 minutes at the stove, most in 1 pan.

What if I don't like an ingredient?

Every recipe has a swap. Scan the page and tell me what you eat, and I will swap it for you.

Is the food hard to find?

No. Everything comes from a regular grocery store.

What is the Plate Builder?

A 12-page bonus: pick a protein, a vegetable and a smart carb to build your own plate when you want to go off the plan.

Who is Chef?

Chef Freedom is your Digital Personal Chef. Tell me how you wanna feel and I'll plan a meal for that.

The Print Book

The large print book is on its way to Amazon. Save your seat and I'll email you the day it is live.

I'm your Digital Personal Chef, not a Doctor. These recipes are reported to support steady blood sugar as part of a whole way of eating. Talk to your Doctor before you change your diet.

Chef Freedom's Blood Sugar Cookbook

Chef's Cookbooks