Japanese Miso Shrimp with Broccoli and Zucchini

One plate is the amount the calories and protein above are for.

• 6 oz shrimp
• 1.5 cups cooked broccoli (from 1.95 cups raw)
• 1 cups cooked zucchini (from 1.3 cups raw)
• 1 tbsp white miso
• 1 tbsp rice vinegar
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 cup water
• 1 scallion, sliced

• 12 oz shrimp
• 3 cups cooked broccoli (from 3.875 cups raw)
• 2 cups cooked zucchini (from 2.6 cups raw)
• 2 tbsp white miso
• 2 tbsp rice vinegar
• 2 tbsp grated ginger
• 4 cloves garlic, minced
• 2 cups water
• 2 scallion, sliced

• 24 oz shrimp
• 6 cups cooked broccoli (from 7.8 cups raw)
• 4 cups cooked zucchini (from 5.2 cups raw)
• 4 tbsp white miso
• 4 tbsp rice vinegar
• 4 tbsp grated ginger
• 8 cloves garlic, minced
• 4 cups water
• 4 scallion, sliced

• 36 oz shrimp
• 9 cups cooked broccoli (from 11.7143 cups raw)
• 6 cups cooked zucchini (from 7.8 cups raw)
• 6 tbsp white miso
• 6 tbsp rice vinegar
• 6 tbsp grated ginger
• 12 cloves garlic, minced
• 6 cups water
• 6 scallion, sliced

• 48 oz shrimp
• 12 cups cooked broccoli (from 15.6 cups raw)
• 8 cups cooked zucchini (from 10.4 cups raw)
• 8 tbsp white miso
• 8 tbsp rice vinegar
• 8 tbsp grated ginger
• 16 cloves garlic, minced
• 8 cups water
• 8 scallion, sliced

1. Whisk the miso, rice vinegar, ginger, and garlic into the water until smooth.
2. Pour the mixture into a nonstick pan and bring it to a gentle simmer for 2 minutes.

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3. Add the broccoli and steam covered for 6 minutes until bright green and fork tender.

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4. Add the zucchini and cook for 3 minutes until just tender.

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5. Push the vegetables aside, add the shrimp, and cook for 3 minutes until pink and opaque and reaches 145°F.

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6. Toss everything together for 1 minute and top with sliced scallion.

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• Calories290
• Protein44g
• Carbs20g
• Fat1g
• Fiber6g
• Sodium932mg

• A Healthy Weight
• Eating Well
• Gut Health

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