Mediterranean Veggie Bowl

One plate is the amount the calories and protein above are for.

• 1 cup cooked brown rice
• 2 cups chickpeas, drained and rinsed
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked green beans (from about 1.5 cups raw, trimmed)
• 1 cup diced tomato
• 2 tbsp olives, sliced
• 1/2 cup hummus
• 1 tbsp olive oil
• 1/2 lemon

• 2 cups cooked brown rice
• 4 cups chickpeas, drained and rinsed
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 2 cups diced tomato
• 4 tbsp olives, sliced
• 1 cup hummus
• 2 tbsp olive oil
• 1 lemon

• 4 cups cooked brown rice
• 8 cups chickpeas, drained and rinsed
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 4 cups diced tomato
• 8 tbsp olives, sliced
• 2 cups hummus
• 4 tbsp olive oil
• 2 lemon

• 6 cups cooked brown rice
• 12 cups chickpeas, drained and rinsed
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 6 cups diced tomato
• 12 tbsp olives, sliced
• 3 cups hummus
• 6 tbsp olive oil
• 3 lemon

• 8 cups cooked brown rice
• 16 cups chickpeas, drained and rinsed
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 8 cups diced tomato
• 16 tbsp olives, sliced
• 4 cups hummus
• 8 tbsp olive oil
• 4 lemon

1. Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.

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2. Add the green beans and cook, stirring now and then, 6 to 7 minutes, until bright green and just tender.

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3. Add the spinach and diced tomato and cook, 2 to 3 minutes, until the spinach wilts and the tomato softens.

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4. Warm the chickpeas in the pan with the vegetables, 2 to 3 minutes, until heated through.

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5. Spoon the brown rice into a bowl, pile the chickpeas and vegetables on top, and scatter the olives.
6. Spoon the hummus over, finish with a squeeze of lemon, and serve warm.

• Calories1158
• Protein50g
• Carbs171g
• Fat36g
• Fiber40g
• Sodium453mg

• Gut Health
• Heart Health
• Eating Well
• Mood Support

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