Beef & Cabbage Skillet

One plate is the amount the calories and protein above are for.

• 6 oz ground beef
• 1 cup cooked cabbage (from about 2 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked mushrooms (from about 2 cups raw sliced)
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/4 tsp paprika
• salt and pepper
• splash of beef broth

• 12 oz ground beef
• 2 cups cooked cabbage (from about 4 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked mushrooms (from about 4 cups raw sliced)
• 2 tbsp olive oil
• 2 clove garlic, minced
• 1/2 tsp paprika
• salt and pepper
• splash of beef broth

• 24 oz ground beef
• 4 cups cooked cabbage (from about 8 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked mushrooms (from about 8 cups raw sliced)
• 4 tbsp olive oil
• 4 clove garlic, minced
• 1 tsp paprika
• salt and pepper
• splash of beef broth

• 36 oz ground beef
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked mushrooms (from about 12 cups raw sliced)
• 6 tbsp olive oil
• 6 clove garlic, minced
• 1 1/2 tsp paprika
• salt and pepper
• splash of beef broth

• 48 oz ground beef
• 8 cups cooked cabbage (from about 16 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked mushrooms (from about 16 cups raw sliced)
• 8 tbsp olive oil
• 8 clove garlic, minced
• 2 tsp paprika
• salt and pepper
• splash of beef broth

1. Warm a skillet over medium, add the ground beef, and cook, breaking it up, 5 to 6 minutes, until no pink remains and it reaches 160°F, then spoon off the fat so the dish does not go greasy.

   160°FStart timer
2. Push the beef to one side, add the olive oil and garlic, and cook about 1 minute, until fragrant and just golden.

   Start timer
3. Add the mushrooms and cook, 5 to 6 minutes, until browned and their liquid has cooked off.

   Start timer
4. Stir in the cabbage with a splash of beef broth, cover, and cook 8 to 10 minutes, until the cabbage is very soft and silky.

   Start timer
5. Add the spinach and cook, 1 to 2 minutes, until it wilts, then season with the paprika, salt, and pepper, stir together, and serve warm.

   Start timer

• Calories542
• Protein52g
• Carbs9g
• Fat32g
• Fiber4g
• Sodium152mg

• Joint Comfort
• A Healthy Weight

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.