Greek Beef Burger Bowl with Spinach and Mushrooms

One plate is the amount the calories and protein above are for.

• 5 oz lean ground beef
• 1 cup cooked spinach (from 3 cups raw)
• 1 cup cooked cremini mushroom (from 2 cups raw sliced)
• 1 tablespoon olive oil
• 2 tablespoons crumbled feta
• 1/2 teaspoon dried oregano
• 1 tablespoon minced red onion
• 1/4 lemon, juiced
• 1/4 teaspoon salt

• 10 oz lean ground beef
• 2 cups cooked spinach (from 6 cups raw)
• 2 cups cooked cremini mushroom (from 4 cups raw sliced)
• 2 tablespoon olive oil
• 4 tablespoons crumbled feta
• 1 teaspoon dried oregano
• 2 tablespoon minced red onion
• 1/2 lemon, juiced
• 1/2 teaspoon salt

• 20 oz lean ground beef
• 4 cups cooked spinach (from 12 cups raw)
• 4 cups cooked cremini mushroom (from 8 cups raw sliced)
• 4 tablespoon olive oil
• 8 tablespoons crumbled feta
• 2 teaspoon dried oregano
• 4 tablespoon minced red onion
• 1 lemon, juiced
• 1 teaspoon salt

• 30 oz lean ground beef
• 6 cups cooked spinach (from 18 cups raw)
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 6 tablespoon olive oil
• 12 tablespoons crumbled feta
• 3 teaspoon dried oregano
• 6 tablespoon minced red onion
• 1 1/2 lemon, juiced
• 1 1/2 teaspoon salt

• 40 oz lean ground beef
• 8 cups cooked spinach (from 24 cups raw)
• 8 cups cooked cremini mushroom (from 16 cups raw sliced)
• 8 tablespoon olive oil
• 16 tablespoons crumbled feta
• 4 teaspoon dried oregano
• 8 tablespoon minced red onion
• 2 lemon, juiced
• 2 teaspoon salt

1. Warm half the oil in a skillet over medium-high heat and cook the mushrooms 6 minutes until browned; set them aside.

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2. Heat the grill or a grill pan over medium-high heat for 5 minutes.

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3. Mix the beef, oregano, onion and salt, shape one patty and grill 5 to 6 minutes per side until it reads 160°F.

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4. Warm the rest of the oil in the same skillet and cook the spinach 2 minutes until wilted.

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5. Set the burger over the spinach and mushrooms, squeeze the lemon over and scatter the feta.
6. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 4 days, then reheat it covered for 2 to 3 minutes until steaming and 165°F in the center.

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• Calories510
• Protein46g
• Carbs6g
• Fat33g
• Fiber3g
• Sodium913mg

• A Healthy Weight
• Blood Sugar

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