Chinese Tofu Plate

One plate is the amount the calories and protein above are for.

• 12 oz tofu, cut into 1-inch pieces
• 1/4 cup cooked brown rice
• 1 cup cooked bell pepper (from 1 large pepper, diced)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 2 scallions, sliced

• 24 oz tofu, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 2 cups cooked bell pepper (from 1 large pepper, diced)
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tsp grated ginger
• 4 cloves garlic, minced
• 4 scallions, sliced

• 48 oz tofu, cut into 1-inch pieces
• 1 cup cooked brown rice
• 4 cups cooked bell pepper (from 1 large pepper, diced)
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tsp grated ginger
• 8 cloves garlic, minced
• 8 scallions, sliced

• 72 oz tofu, cut into 1-inch pieces
• 1 1/2 cups cooked brown rice
• 6 cups cooked bell pepper (from 1 large pepper, diced)
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tsp grated ginger
• 12 cloves garlic, minced
• 12 scallions, sliced

• 96 oz tofu, cut into 1-inch pieces
• 2 cups cooked brown rice
• 8 cups cooked bell pepper (from 1 large pepper, diced)
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tsp grated ginger
• 16 cloves garlic, minced
• 16 scallions, sliced

1. Season the tofu, warm a pan over medium high, and sear 5 to 6 minutes, turning, until golden and crisp on the edges, then set it aside.

   Start timer
2. Cook the broccoli in the same pan with a splash of water 4 to 5 minutes, until bright green and just tender.

   Start timer
3. Add the bell pepper and cook, 3 to 4 minutes, until just tender but still bright.

   Start timer
4. Add the spinach and cook, 1 to 2 minutes, until it wilts down.

   Start timer
5. Return the tofu and finish with the coconut aminos, ginger, garlic, sesame oil, and scallions, tossing 1 minute off the heat until everything is glossy and coated.

   Start timer
6. Serve over the cooked rice.

• Calories441
• Protein32g
• Carbs45g
• Fat17g
• Fiber10g
• Sodium208mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.