Mediterranean Greek Yogurt and Chia Bowl

One plate is the amount the calories and protein above are for.

• 1 cup greek yogurt
• 1 tbsp chia seeds
• 1/2 cup mixed berries
• 1 tsp olive oil

• 2 cups greek yogurt
• 2 tbsp chia seeds
• 1 cup mixed berries
• 2 tsp olive oil

• 4 cups greek yogurt
• 4 tbsp chia seeds
• 2 cups mixed berries
• 4 tsp olive oil

• 6 cups greek yogurt
• 6 tbsp chia seeds
• 3 cups mixed berries
• 6 tsp olive oil

• 8 cups greek yogurt
• 8 tbsp chia seeds
• 4 cups mixed berries
• 8 tsp olive oil

1. Stir the chia seeds into the greek yogurt until evenly mixed.
2. Let it sit 2 minutes so the chia swells and thickens.

   Start timer
3. Top with the mixed berries and a light drizzle of olive oil.
4. Serve chilled.

• Calories285
• Protein28g
• Carbs22g
• Fat9g
• Fiber7g
• Sodium80mg

• Gut Health
• Eating Well
• Joint Comfort

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.