Thai Tofu Bowl
733
Calories
36g
Protein
73g
Carbs
36g
Fat
Tofu seared and served over cooked jasmine rice with broccoli florets and bright aromatics.
Kcal 733 · Protein 36 g · Carbs 73 g · $ 4.00 per serving
Protein 36g · Carbs 73g · Fat 36g
15 min
Prep
16 min
Cook
$ 4
Per Plate
733
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 12 oz tofu, cut into 1-inch pieces
- 1 cup cooked jasmine rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1/2 cup coconut milk
- 1 tbsp coconut aminos
- 1/2 lime, sliced
- 1 tsp grated ginger
- 1/4 cup basil, roughly chopped
- 24 oz tofu, cut into 1-inch pieces
- 2 cups cooked jasmine rice
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 1 cup coconut milk
- 2 tbsp coconut aminos
- 1 lime, sliced
- 2 tsp grated ginger
- 1/2 cup basil, roughly chopped
- 48 oz tofu, cut into 1-inch pieces
- 4 cups cooked jasmine rice
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 2 cups coconut milk
- 4 tbsp coconut aminos
- 2 lime, sliced
- 4 tsp grated ginger
- 1 cup basil, roughly chopped
- 72 oz tofu, cut into 1-inch pieces
- 6 cups cooked jasmine rice
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 3 cups coconut milk
- 6 tbsp coconut aminos
- 3 lime, sliced
- 6 tsp grated ginger
- 1 1/2 cups basil, roughly chopped
- 96 oz tofu, cut into 1-inch pieces
- 8 cups cooked jasmine rice
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 4 cups coconut milk
- 8 tbsp coconut aminos
- 4 lime, sliced
- 8 tsp grated ginger
- 2 cups basil, roughly chopped
Before You Start
Press and cube the tofu, cut the broccoli into florets, rinse the spinach, and have the jasmine rice warm and ready.
How To Make It
- Season the tofu, warm a pan over medium high, and sear 5 to 6 minutes, turning, until golden and crisp on the edges, then set it aside.
- Cook the broccoli in the same pan with a splash of water 4 to 5 minutes, until bright green and just tender.
- Pour in the coconut milk, coconut aminos, ginger, and lime and simmer 3 to 4 minutes, until it warms and thickens slightly.
- Stir in the spinach and cook, 1 to 2 minutes, until it wilts, then fold in the basil.
- Return the tofu to the pan and toss to coat, then serve over the cooked jasmine rice.
Fix It: If the sauce tastes flat, add a squeeze more lime and a pinch of salt to wake up the coconut milk.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories733
- Protein36g
- Carbs73g
- Fat36g
- Fiber7g
- Sodium214mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to settle the stomach.
Ginger: warming aromatics, reported to settle the stomach.
Tools For This Recipe
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