Chinese Pork Tenderloin Bowl

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2.25 cups raw florets)
• 1 cup cooked bok choy (from about 2 cups raw, chopped)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 2 scallions, sliced

• 12 oz pork tenderloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked broccoli (from about 4.5 cups raw florets)
• 2 cups cooked bok choy (from about 2 cups raw, chopped)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tsp grated ginger
• 4 cloves garlic, minced
• 4 scallions, sliced

• 24 oz pork tenderloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked broccoli (from about 9 cups raw florets)
• 4 cups cooked bok choy (from about 2 cups raw, chopped)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tsp grated ginger
• 8 cloves garlic, minced
• 8 scallions, sliced

• 36 oz pork tenderloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked broccoli (from about 13.5 cups raw florets)
• 6 cups cooked bok choy (from about 2 cups raw, chopped)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tsp grated ginger
• 12 cloves garlic, minced
• 12 scallions, sliced

• 48 oz pork tenderloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked broccoli (from about 18 cups raw florets)
• 8 cups cooked bok choy (from about 2 cups raw, chopped)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tsp grated ginger
• 16 cloves garlic, minced
• 16 scallions, sliced

1. Sear the pork tenderloin in the sesame oil in a hot pan, 8 to 10 minutes, turning to brown all sides, until it reaches 145°F in the center, then set it aside.

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2. Cook the broccoli in the same pan with a splash of water, 3 to 4 minutes, until bright green and just tender.

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3. Add the bok choy and cook, 2 to 3 minutes, until the leaves wilt and the stalks are just tender.

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4. Toss the vegetables with the coconut aminos, ginger, garlic, and scallion off the heat.
5. Slice the pork, spoon it and the vegetables over the brown rice, and serve warm.

• Calories526
• Protein58g
• Carbs40g
• Fat18g
• Fiber8g
• Sodium313mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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