Korean Bibimbap Rice Bowl
Remix of: Bibimbap. less carbs than the Bibimbap
690
Calories
52g
Protein
66g
Carbs
24g
Fat
Lean beef, brown rice, and vegetables under a soft egg, with a light sesame and gochujang finish.
Kcal 690 · Protein 52 g · Carbs 66 g · $ 4.00 per serving
Protein 52g · Carbs 66g · Fat 24g
15 min
Prep
12 min
Cook
$ 4
Per Plate
690
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 4 oz lean beef sirloin, sliced
- 1 cup cooked brown rice
- 1.5 cups cooked spinach (from about two 10 oz bags raw)
- 1 cup cooked carrot (from about 1.5 cups raw, shredded)
- 1 egg
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tsp gochujang
- 2 cloves garlic, minced
- 8 oz lean beef sirloin, sliced
- 2 cups cooked brown rice
- 3 cups cooked spinach (from about two 10 oz bags raw)
- 2 cups cooked carrot (from about 1.5 cups raw, shredded)
- 2 egg
- 2 tbsp coconut aminos
- 2 tsp sesame oil
- 2 tbsp toasted sesame seeds
- 2 tsp gochujang
- 4 cloves garlic, minced
- 16 oz lean beef sirloin, sliced
- 4 cups cooked brown rice
- 6 cups cooked spinach (from about two 10 oz bags raw)
- 4 cups cooked carrot (from about 1.5 cups raw, shredded)
- 4 egg
- 4 tbsp coconut aminos
- 4 tsp sesame oil
- 4 tbsp toasted sesame seeds
- 4 tsp gochujang
- 8 cloves garlic, minced
- 24 oz lean beef sirloin, sliced
- 6 cups cooked brown rice
- 9 cups cooked spinach (from about two 10 oz bags raw)
- 6 cups cooked carrot (from about 1.5 cups raw, shredded)
- 6 egg
- 6 tbsp coconut aminos
- 6 tsp sesame oil
- 6 tbsp toasted sesame seeds
- 6 tsp gochujang
- 12 cloves garlic, minced
- 32 oz lean beef sirloin, sliced
- 8 cups cooked brown rice
- 12 cups cooked spinach (from about two 10 oz bags raw)
- 8 cups cooked carrot (from about 1.5 cups raw, shredded)
- 8 egg
- 8 tbsp coconut aminos
- 8 tsp sesame oil
- 8 tbsp toasted sesame seeds
- 8 tsp gochujang
- 16 cloves garlic, minced
Before You Start
Slice the beef thin, mince the garlic, shred the carrot, and have the rice ready so the beef goes straight onto the bowl while it is hot.
How To Make It
- Toss the beef with the garlic, coconut aminos, and sesame oil so it is coated before it hits the pan.
- Sear the beef in a hot skillet, 2 to 3 minutes, until browned outside and it reaches 145°F, then rest it 3 minutes so the juices settle.
- Steam or saute the carrot, 4 to 5 minutes, until just tender, and wilt the spinach in a splash of water, 1 to 2 minutes, until soft, then squeeze it dry.
- Spoon the cooked rice into the bowl and lay the spinach and carrot over it in sections.
- Fry the egg in the same pan, 2 to 3 minutes, until the white is set and the yolk is still soft, then set it on top.
- Add the beef, a small dab of gochujang, and finish with the sesame seeds.
Fix It: If the beef steams gray instead of searing, the pan was not hot enough or too crowded; sear it in two smaller batches.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 12 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories690
- Protein52g
- Carbs66g
- Fat24g
- Fiber10g
- Sodium446mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Spinach: iron and folate, reported to support steady energy.
Spinach: iron and folate, reported to support steady energy.
Tools For This Recipe
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