Mexican Chicken Breast Bowl

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast
• 1 cup cooked brown rice
• 1.5 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1/2 cup cooked diced bell pepper (from about 3/4 cup raw)
• 1 tsp cumin
• 2 cloves garlic, minced
• 1/2 lime
• 1/4 cup cilantro
• 1 tbsp olive oil

• 12 oz chicken breast
• 2 cups cooked brown rice
• 3 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 1 cup cooked diced bell pepper (from about 1 1/2 cups raw)
• 2 tsp cumin
• 4 cloves garlic, minced
• 1 lime
• 1/2 cup cilantro
• 2 tbsp olive oil

• 24 oz chicken breast
• 4 cups cooked brown rice
• 6 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 2 cups cooked diced bell pepper (from about 3 cups raw)
• 4 tsp cumin
• 8 cloves garlic, minced
• 2 lime
• 1 cup cilantro
• 4 tbsp olive oil

• 36 oz chicken breast
• 6 cups cooked brown rice
• 9 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 3 cups cooked diced bell pepper (from about 4 1/2 cups raw)
• 6 tsp cumin
• 12 cloves garlic, minced
• 3 lime
• 1 1/2 cups cilantro
• 6 tbsp olive oil

• 48 oz chicken breast
• 8 cups cooked brown rice
• 12 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 4 cups cooked diced bell pepper (from about 6 cups raw)
• 8 tsp cumin
• 16 cloves garlic, minced
• 4 lime
• 2 cups cilantro
• 8 tbsp olive oil

1. Season the chicken and sear it in the olive oil over medium high, 12 to 15 minutes, turning once, until golden and it reaches 165°F in the center, then set it aside.

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2. Add the green beans and bell pepper to the pan with a splash of water and cook, 6 to 7 minutes, until the beans are bright and just tender.

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3. Add the spinach, cumin, and garlic and cook, 2 to 3 minutes, until the spinach wilts and the garlic is fragrant, then finish with lime and cilantro.

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4. Slice the chicken and serve it with the vegetables over the rice.

• Calories714
• Protein64g
• Carbs67g
• Fat22g
• Fiber13g
• Sodium171mg

• A Healthy Weight
• Eating Well
• Steady Energy
• Blood Sugar
• Joint Comfort

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