Herb Seed and Oat Loaf
Ingredients Knolling 1:1
792
Calories
53g
Protein
78g
Carbs
30g
Fat
A savory oat loaf with chia, flaxseed and rosemary, no salt added. Cuts into 10 slices.
Kcal 792 · Protein 53 g · Carbs 78 g · $ 4.00 per serving
Protein 53g · Carbs 78g · Fat 30g
10 min
Prep
35 min
Cook
$ 4
Per Plate
792
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 cups rolled oats
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 2 eggs
- 1 cup greek yogurt
- 1 tsp baking powder
- 1 tsp rosemary, chopped
- 4 cups rolled oats
- 4 tbsp chia seeds
- 4 tbsp ground flaxseed
- 4 eggs
- 2 cups greek yogurt
- 2 tsp baking powder
- 2 tsp rosemary, chopped
- 8 cups rolled oats
- 8 tbsp chia seeds
- 8 tbsp ground flaxseed
- 8 eggs
- 4 cups greek yogurt
- 4 tsp baking powder
- 4 tsp rosemary, chopped
- 12 cups rolled oats
- 12 tbsp chia seeds
- 12 tbsp ground flaxseed
- 12 eggs
- 6 cups greek yogurt
- 6 tsp baking powder
- 6 tsp rosemary, chopped
- 16 cups rolled oats
- 16 tbsp chia seeds
- 16 tbsp ground flaxseed
- 16 eggs
- 8 cups greek yogurt
- 8 tsp baking powder
- 8 tsp rosemary, chopped
Before You Start
Line the pan with parchment so the loaf lifts out clean.
How To Make It
- Heat the oven to 350°F and line a small loaf pan with parchment.
- Blend 1.5 cups of the oats into flour, about 30 seconds.
- Stir in the whole oats, chia, flax, baking powder and rosemary, then the eggs and greek yogurt, until thick.
- Spread into the pan and bake 30 to 35 minutes, until the top is golden and a toothpick comes out clean.
- Cool 20 minutes in the pan before slicing.
Fix It: Loaf gummy in the middle? Bake 5 minutes more next time.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 35 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories792
- Protein53g
- Carbs78g
- Fat30g
- Fiber22g
- Sodium702mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Rolled Oats: fiber, reported to keep you full longer.
Ground Flaxseed: fiber and plant omega 3, reported to support a healthy heart.
Rolled Oats: fiber, reported to keep you full longer.
Ground Flaxseed: fiber and plant omega 3, reported to support a healthy heart.
Tools For This Recipe
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