Spanish Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 pinch saffron

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked green beans (from about 3 cups raw)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 pinch saffron

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked green beans (from about 6 cups raw)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 pinch saffron

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked green beans (from about 9 cups raw)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 6 pinch saffron

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked green beans (from about 12 cups raw)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 8 pinch saffron

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.

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3. Add the green beans to the pan and cook 4 to 5 minutes, until bright and just tender.

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4. Add the spinach and the smoked paprika, garlic, and saffron and cook, 2 to 3 minutes, until the spinach wilts and the spices smell fragrant.

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5. Slice the rested sirloin and serve it with the green beans and spinach over the cooked rice.

• Calories568
• Protein50g
• Carbs34g
• Fat25g
• Fiber7g
• Sodium129mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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