Italian Beef Sirloin Plate
590
Calories
54g
Protein
38g
Carbs
25g
Fat
Beef Sirloin seared and served over cooked brown rice with spinach and bright aromatics.
Kcal 590 · Protein 54 g · Carbs 38 g · $ 4.00 per serving
Protein 54g · Carbs 38g · Fat 25g
15 min
Prep
15 min
Cook
$ 4
Per Plate
590
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 5 oz beef sirloin, cut into 1-inch pieces
- 1/2 cup cooked brown rice
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 cup tomato, diced
- 1/4 cup basil, roughly chopped
- 10 oz beef sirloin, cut into 1-inch pieces
- 1 cup cooked brown rice
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup tomato, diced
- 1/2 cup basil, roughly chopped
- 20 oz beef sirloin, cut into 1-inch pieces
- 2 cups cooked brown rice
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 8 cloves garlic, minced
- 4 tbsp olive oil
- 2 cups tomato, diced
- 1 cup basil, roughly chopped
- 30 oz beef sirloin, cut into 1-inch pieces
- 3 cups cooked brown rice
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 12 cloves garlic, minced
- 6 tbsp olive oil
- 3 cups tomato, diced
- 1 1/2 cups basil, roughly chopped
- 40 oz beef sirloin, cut into 1-inch pieces
- 4 cups cooked brown rice
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 16 cloves garlic, minced
- 8 tbsp olive oil
- 4 cups tomato, diced
- 2 cups basil, roughly chopped
Before You Start
Pull the sirloin out 10 minutes ahead and pat it dry, cut the broccoli into florets, rinse the spinach, mince the garlic, and dice the tomato.
How To Make It
- Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.
- Season the sirloin, add it, and sear, turning once, 3 to 4 minutes per side, until deep brown and it reaches 145°F in the center, then rest it 3 minutes.
- Cook the broccoli in the same pan, 5 to 6 minutes, until bright green and fork tender.
- Add the garlic and diced tomato and simmer 3 to 4 minutes, until the tomato breaks down and smells sweet.
- Add the spinach and cook 1 to 2 minutes, until just wilted, then fold in the basil off the heat.
- Slice the rested sirloin and serve it with the vegetables over the cooked rice.
Fix It: If the outside browns before it reaches 145°F, lower the heat and give it another minute so the center catches up.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories590
- Protein54g
- Carbs38g
- Fat25g
- Fiber9g
- Sodium172mg
Bonus Benefits
- Eating Well
- Steady Energy
- Heart Health
- Mood Support
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Tomato: lycopene and vitamin C, reported to support heart health.
Tomato: lycopene and vitamin C, reported to support heart health.
Tools For This Recipe
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