Chinese Tofu and Spinach Scramble

One plate is the amount the calories and protein above are for.

• 6 oz tofu
• 1 cup spinach
• 1 tsp olive oil
• 1 tsp sesame seed

• 12 oz tofu
• 2 cups spinach
• 2 tsp olive oil
• 2 tsp sesame seed

• 24 oz tofu
• 4 cups spinach
• 4 tsp olive oil
• 4 tsp sesame seed

• 36 oz tofu
• 6 cups spinach
• 6 tsp olive oil
• 6 tsp sesame seed

• 48 oz tofu
• 8 cups spinach
• 8 tsp olive oil
• 8 tsp sesame seed

1. Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.

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2. Crumble in the tofu and cook, stirring, 4 to 5 minutes, until it is heated through and the curds look dry rather than wet.

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3. Add the spinach and cook 1 to 2 minutes, until it wilts down.

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4. Sprinkle with the sesame seeds, season with salt, and serve.

• Calories184
• Protein14g
• Carbs8g
• Fat12g
• Fiber1g
• Sodium42mg

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