Basil Parmesan Baked Chicken with Zucchini and Mushrooms

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast
• 1 cup cooked zucchini (from 1.5 cups raw sliced)
• 1 cup cooked cremini mushroom (from 2 cups raw sliced)
• 1 tablespoon olive oil
• 2 tablespoons grated parmesan
• 1 teaspoon dried basil
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

• 12 oz chicken breast
• 2 cups cooked zucchini (from 3 cups raw sliced)
• 2 cups cooked cremini mushroom (from 4 cups raw sliced)
• 2 tablespoon olive oil
• 4 tablespoons grated parmesan
• 2 teaspoon dried basil
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

• 24 oz chicken breast
• 4 cups cooked zucchini (from 6 cups raw sliced)
• 4 cups cooked cremini mushroom (from 8 cups raw sliced)
• 4 tablespoon olive oil
• 8 tablespoons grated parmesan
• 4 teaspoon dried basil
• 8 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon black pepper

• 36 oz chicken breast
• 6 cups cooked zucchini (from 9 cups raw sliced)
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 6 tablespoon olive oil
• 12 tablespoons grated parmesan
• 6 teaspoon dried basil
• 12 cloves garlic, minced
• 1 1/2 teaspoon salt
• 1 1/2 teaspoon black pepper

• 48 oz chicken breast
• 8 cups cooked zucchini (from 12 cups raw sliced)
• 8 cups cooked cremini mushroom (from 16 cups raw sliced)
• 8 tablespoon olive oil
• 16 tablespoons grated parmesan
• 8 teaspoon dried basil
• 16 cloves garlic, minced
• 2 teaspoon salt
• 2 teaspoon black pepper

1. Heat the oven to 425°F.
2. Toss the zucchini, mushrooms and garlic with half the oil and spread them on a sheet pan.
3. Brush the chicken with the rest of the oil, then press on the parmesan, basil, salt and pepper.
4. Bake 20 to 22 minutes until the crust is golden and the chicken reads 165°F.

   165°FStart timer
5. Rest the chicken 5 minutes, then slice it over the vegetables.

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6. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 4 days, then reheat it covered for 2 to 3 minutes until steaming and 165°F in the center.

   165°FStart timer

• Calories500
• Protein62g
• Carbs9g
• Fat24g
• Fiber2g
• Sodium942mg

• A Healthy Weight
• Eating Well

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