Whole Wheat Yogurt Flatbread

One plate is the amount the calories and protein above are for.

• 1 cup whole wheat flour
• 3/4 cup greek yogurt
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp olive oil

• 2 cups whole wheat flour
• 1 1/2 cups greek yogurt
• 2 tsp baking powder
• 1/2 tsp salt
• 2 tsp olive oil

• 4 cups whole wheat flour
• 3 cups greek yogurt
• 4 tsp baking powder
• 1 tsp salt
• 4 tsp olive oil

• 6 cups whole wheat flour
• 4 1/2 cups greek yogurt
• 6 tsp baking powder
• 1 1/2 tsp salt
• 6 tsp olive oil

• 8 cups whole wheat flour
• 6 cups greek yogurt
• 8 tsp baking powder
• 2 tsp salt
• 8 tsp olive oil

1. Mix the flour, baking powder, and salt, then stir in the greek yogurt until a soft dough forms.
2. Knead 1 minute on a floured board and split it into 4 balls.

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3. Press each ball flat with your hands to about 1/4 inch.
4. Heat the olive oil in a skillet over medium heat for 1 minute, then cook each flatbread 2 minutes a side, until it puffs and browns in spots.

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5. Wrap them in a towel so they stay soft.

• Calories562
• Protein35g
• Carbs94g
• Fat8g
• Fiber13g
• Sodium1135mg

• Blood Sugar
• Eating Well

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