Roast Chicken and Vegetables
707
Calories
58g
Protein
61g
Carbs
26g
Fat
Roasted chicken with potato and carrots in olive oil and herbs. A comforting one-pan dinner.
Kcal 707 · Protein 58 g · Carbs 61 g · $ 4.00 per serving
Protein 58g · Carbs 61g · Fat 26g
12 min
Prep
26 min
Cook
$ 4
Per Plate
707
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz chicken
- 1 potato, cubed
- 1 cup cooked sliced carrot (from about 1.5 cups raw)
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked sliced zucchini (from about 1.5 cups raw)
- 1 tbsp olive oil
- 1 tsp dried herbs
- 12 oz chicken
- 2 potato, cubed
- 2 cups cooked sliced carrot (from about 3 cups raw)
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked sliced zucchini (from about 3 cups raw)
- 2 tbsp olive oil
- 2 tsp dried herbs
- 24 oz chicken
- 4 potato, cubed
- 4 cups cooked sliced carrot (from about 6 cups raw)
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked sliced zucchini (from about 6 cups raw)
- 4 tbsp olive oil
- 4 tsp dried herbs
- 36 oz chicken
- 6 potato, cubed
- 6 cups cooked sliced carrot (from about 9 cups raw)
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked sliced zucchini (from about 9 cups raw)
- 6 tbsp olive oil
- 6 tsp dried herbs
- 48 oz chicken
- 8 potato, cubed
- 8 cups cooked sliced carrot (from about 12 cups raw)
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked sliced zucchini (from about 12 cups raw)
- 8 tbsp olive oil
- 8 tsp dried herbs
Before You Start
Pull the chicken from the fridge, heat the oven to 400°F, and cube the potato and cut the carrot, broccoli, and zucchini so they roast evenly.
How To Make It
- Heat the oven to 400°F, cube the potato, slice the carrot, cut the broccoli into florets, and slice the zucchini.
- Toss the potato, carrot, broccoli, and zucchini with the olive oil and dried herbs and spread them in one layer on a tray.
- Roast 22 to 26 minutes, until the edges are golden and a fork slips into the potato easily.
- Meanwhile, sear the chicken in a hot pan, 4 to 5 minutes a side, until browned and it reaches 165°F in the center with no pink remaining.
- Let the chicken rest a couple of minutes, then plate with the vegetables and serve.
Fix It: If the outside browns before the center reaches 165°F, move the chicken to a lower heat and give it a few more minutes.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 26 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories707
- Protein58g
- Carbs61g
- Fat26g
- Fiber12g
- Sodium257mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Potato: potassium and slow carbs, reported to give steady energy.
Carrots: beta-carotene and fiber, reported to look after your eyes.
Potato: potassium and slow carbs, reported to give steady energy.
Carrots: beta-carotene and fiber, reported to look after your eyes.
Tools For This Recipe
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