Indian Pork Tenderloin Bowl

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked cauliflower (from about 2 cups raw florets)
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1/4 cup cilantro, roughly chopped
• 1/2 cup yogurt

• 12 oz pork tenderloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked cauliflower (from about 4 cups raw florets)
• 2 tsp cumin
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tsp grated ginger
• 1/2 cup cilantro, roughly chopped
• 1 cup yogurt

• 24 oz pork tenderloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked cauliflower (from about 8 cups raw florets)
• 4 tsp cumin
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tsp grated ginger
• 1 cup cilantro, roughly chopped
• 2 cups yogurt

• 36 oz pork tenderloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked cauliflower (from about 12 cups raw florets)
• 6 tsp cumin
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tsp grated ginger
• 1 1/2 cups cilantro, roughly chopped
• 3 cups yogurt

• 48 oz pork tenderloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked cauliflower (from about 16 cups raw florets)
• 8 tsp cumin
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tsp grated ginger
• 2 cups cilantro, roughly chopped
• 4 cups yogurt

1. Season the pork and sear it over medium high, turning to brown all sides, 10 to 12 minutes, until it reaches 145°F in the center, then rest it a few minutes and slice.

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2. Cook the cauliflower in the same pan with a splash of water, 6 to 7 minutes, until tender and lightly browned.

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3. Wilt the spinach in the pan, 1 to 2 minutes, until soft and bright green.

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4. Warm the cumin, paprika, garlic, and ginger in a little oil, about 30 seconds, until fragrant, then stir in the yogurt off the heat so it does not split.
5. Serve the sliced pork, cauliflower, and spinach over the warm brown rice, spoon the sauce over, and finish with cilantro.

• Calories546
• Protein59g
• Carbs44g
• Fat15g
• Fiber8g
• Sodium226mg

• Gut Health
• Eating Well
• A Healthy Weight
• Mood Support
• Blood Sugar

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