Sweet Potato Black Bean Bowl

One plate is the amount the calories and protein above are for.

• 1 large sweet potato, diced
• 1.5 cups black beans
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked broccoli (from about 1.5 cups raw florets)
• 1/2 avocado
• 1 tbsp lime juice

• 2 large sweet potato, diced
• 3 cups black beans
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked broccoli (from about 3 cups raw florets)
• 1 avocado
• 2 tbsp lime juice

• 4 large sweet potato, diced
• 6 cups black beans
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked broccoli (from about 6 cups raw florets)
• 2 avocado
• 4 tbsp lime juice

• 6 large sweet potato, diced
• 9 cups black beans
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked broccoli (from about 9 cups raw florets)
• 3 avocado
• 6 tbsp lime juice

• 8 large sweet potato, diced
• 12 cups black beans
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked broccoli (from about 12 cups raw florets)
• 4 avocado
• 8 tbsp lime juice

1. Put the diced sweet potato in a microwave safe bowl with a splash of water, cover, and cook, 4 to 6 minutes, until a fork slides in easily and the pieces are tender.

   Start timer
2. Steam or saute the broccoli with a splash of water, 5 to 6 minutes, until bright green and fork tender.

   Start timer
3. Warm the black beans in a small pot, 2 to 3 minutes, until steaming, then add the spinach and stir, 1 to 2 minutes, until it wilts.

   Start timer
4. Spoon the beans and spinach into a bowl and pile on the sweet potato and broccoli.
5. Finish with the avocado and lime juice, toss lightly, and serve.

• Calories658
• Protein32g
• Carbs112g
• Fat12g
• Fiber38g
• Sodium132mg

• Steady Energy
• Gut Health
• Cycle Support
• Eating Well
• Mood Support

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