Mexican Beef Sirloin Plate

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1/2 cup black beans
• 1 cup cooked cabbage (from about 2 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp cumin
• 2 cloves garlic, minced
• 1/2 lime, sliced
• 1/4 cup cilantro
• 1 tbsp olive oil

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 1 cup black beans
• 2 cups cooked cabbage (from about 4 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tsp cumin
• 4 cloves garlic, minced
• 1 lime, sliced
• 1/2 cup cilantro
• 2 tbsp olive oil

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 2 cups black beans
• 4 cups cooked cabbage (from about 8 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tsp cumin
• 8 cloves garlic, minced
• 2 lime, sliced
• 1 cup cilantro
• 4 tbsp olive oil

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 3 cups black beans
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tsp cumin
• 12 cloves garlic, minced
• 3 lime, sliced
• 1 1/2 cups cilantro
• 6 tbsp olive oil

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 4 cups black beans
• 8 cups cooked cabbage (from about 16 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tsp cumin
• 16 cloves garlic, minced
• 4 lime, sliced
• 2 cups cilantro
• 8 tbsp olive oil

1. Warm the olive oil in a skillet over medium high, about 2 minutes, until it shimmers.

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2. Sear the beef sirloin, turning once, 4 to 6 minutes, until it reaches 145°F in the center, then rest 3 minutes and slice it thin.

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3. Add the cabbage to the pan and cook, 4 to 5 minutes, until it wilts and softens.

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4. Add the black beans, cumin, and garlic and cook, 3 to 4 minutes, until the beans are hot through and smell toasty.

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5. Stir in the spinach and cook, 1 to 2 minutes, until it wilts, then finish with a squeeze of lime and the cilantro off the heat.

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6. Spoon over the rice, top with the sliced beef, and serve.

• Calories677
• Protein57g
• Carbs54g
• Fat26g
• Fiber13g
• Sodium140mg

• A Healthy Weight
• Eating Well
• Steady Energy
• Mood Support
• Blood Sugar

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