Oat Banana Bread
Ingredients Knolling 1:1
847
Calories
38g
Protein
106g
Carbs
32g
Fat
Banana bread made from oat flour, eggs, yogurt, and walnuts, sweetened only by banana.
Kcal 847 · Protein 38 g · Carbs 106 g · $ 4.00 per serving
Protein 38g · Carbs 106g · Fat 32g
10 min
Prep
30 min
Cook
$ 4
Per Plate
847
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 bananas, mashed
- 1.5 cups rolled oats
- 2 eggs
- 1/2 cup greek yogurt
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 oz walnuts, chopped
- 4 bananas, mashed
- 3 cups rolled oats
- 4 eggs
- 1 cup greek yogurt
- 2 tsp baking powder
- 2 tsp cinnamon
- 2 oz walnuts, chopped
- 8 bananas, mashed
- 6 cups rolled oats
- 8 eggs
- 2 cups greek yogurt
- 4 tsp baking powder
- 4 tsp cinnamon
- 4 oz walnuts, chopped
- 12 bananas, mashed
- 9 cups rolled oats
- 12 eggs
- 3 cups greek yogurt
- 6 tsp baking powder
- 6 tsp cinnamon
- 6 oz walnuts, chopped
- 16 bananas, mashed
- 12 cups rolled oats
- 16 eggs
- 4 cups greek yogurt
- 8 tsp baking powder
- 8 tsp cinnamon
- 8 oz walnuts, chopped
Before You Start
Use spotted, very ripe bananas; they do all the sweetening.
How To Make It
- Preheat the oven to 350°F and line a small loaf pan with parchment.
- Blend the oats into flour, about 30 seconds.
- Whisk the mashed bananas, eggs, and greek yogurt, then stir in the oat flour, baking powder, cinnamon, and walnuts.
- Spread into the pan and bake 30 to 35 minutes, until golden and a toothpick comes out clean.
- Cool 15 minutes before slicing.
Fix It: If the top browns before the center sets, lay foil over it for the last 10 minutes.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 30 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories847
- Protein38g
- Carbs106g
- Fat32g
- Fiber15g
- Sodium660mg
Bonus Benefits
- Blood Sugar
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Oats: soluble fiber, reported to slow the banana sugar down.
Walnuts: omega-3 fats, reported to support your heart.
Oats: soluble fiber, reported to slow the banana sugar down.
Walnuts: omega-3 fats, reported to support your heart.
Tools For This Recipe
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