Japanese Tofu Bowl

One plate is the amount the calories and protein above are for.

• 12 oz tofu, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked cabbage (from about 2 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp tamari
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• 2 scallion, sliced

• 24 oz tofu, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked cabbage (from about 4 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp tamari
• 2 tsp sesame oil
• 2 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 4 scallion, sliced

• 48 oz tofu, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked cabbage (from about 8 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp tamari
• 4 tsp sesame oil
• 4 tsp grated ginger
• 4 tbsp toasted sesame seeds
• 8 scallion, sliced

• 72 oz tofu, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp tamari
• 6 tsp sesame oil
• 6 tsp grated ginger
• 6 tbsp toasted sesame seeds
• 12 scallion, sliced

• 96 oz tofu, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked cabbage (from about 16 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp tamari
• 8 tsp sesame oil
• 8 tsp grated ginger
• 8 tbsp toasted sesame seeds
• 16 scallion, sliced

1. Season the tofu and sear it in the sesame oil over medium high, 6 to 8 minutes, turning, until golden and crisp on several sides, then set it aside.

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2. Cook the shredded cabbage in the same pan, 4 to 5 minutes, until wilted and just tender.

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3. Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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4. Add the tamari and ginger and toss, about 1 minute, until glossy and coated.

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5. Return the tofu, top with the sesame seeds and scallions, and serve over the brown rice.

• Calories492
• Protein32g
• Carbs46g
• Fat22g
• Fiber6g
• Sodium986mg

• Eating Well
• A Healthy Weight
• Steady Energy
• Blood Sugar
• Joint Comfort

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