Thai Chicken Breast Bowl
775
Calories
66g
Protein
61g
Carbs
30g
Fat
Chicken Breast seared and served over cooked jasmine rice with broccoli florets and bright aromatics.
Kcal 775 · Protein 66 g · Carbs 61 g · $ 4.00 per serving
Protein 66g · Carbs 61g · Fat 30g
15 min
Prep
18 min
Cook
$ 4
Per Plate
775
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz chicken breast
- 1 cup cooked jasmine rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1/2 cup coconut milk
- 1 tbsp coconut aminos
- 1/2 lime
- 1 tsp grated ginger
- 1/4 cup basil
- 12 oz chicken breast
- 2 cups cooked jasmine rice
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 1 cup coconut milk
- 2 tbsp coconut aminos
- 1 lime
- 2 tsp grated ginger
- 1/2 cup basil
- 24 oz chicken breast
- 4 cups cooked jasmine rice
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 2 cups coconut milk
- 4 tbsp coconut aminos
- 2 lime
- 4 tsp grated ginger
- 1 cup basil
- 36 oz chicken breast
- 6 cups cooked jasmine rice
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 3 cups coconut milk
- 6 tbsp coconut aminos
- 3 lime
- 6 tsp grated ginger
- 1 1/2 cups basil
- 48 oz chicken breast
- 8 cups cooked jasmine rice
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 4 cups coconut milk
- 8 tbsp coconut aminos
- 4 lime
- 8 tsp grated ginger
- 2 cups basil
Before You Start
Pat the chicken dry, cut the broccoli into florets, grate the ginger, and have the rice warm so the bowl comes together quickly.
How To Make It
- Season the chicken and sear it in a hot pan over medium high, 12 to 15 minutes, turning once, until golden and it reaches 165°F in the center, then set it aside.
- Add the broccoli to the pan and cook, 3 to 4 minutes, until bright green and just tender.
- Add the spinach and cook, 1 to 2 minutes, until it wilts.
- Pour in the coconut milk, coconut aminos, ginger, and lime and simmer, 2 to 3 minutes, until slightly thickened, then fold in the basil.
- Slice the chicken and serve it with the broccoli, spinach, and sauce over the jasmine rice.
Fix It: If the sauce breaks and looks oily, take it off the heat and stir in a splash of water to bring it back together.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 18 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories775
- Protein66g
- Carbs61g
- Fat30g
- Fiber7g
- Sodium298mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to settle the stomach.
Ginger: warming aromatics, reported to settle the stomach.
Tools For This Recipe
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