Peanut Butter Cocoa Smoothie

One plate is the amount the calories and protein above are for.

• 1 tbsp peanut butter
• 1 tbsp cocoa powder
• 1/2 cup greek yogurt
• 1/4 banana, sliced
• 3/4 cup milk
• 1 tbsp ground flaxseed

• 2 tbsp peanut butter
• 2 tbsp cocoa powder
• 1 cup greek yogurt
• 1/2 banana, sliced
• 1 1/2 cups milk
• 2 tbsp ground flaxseed

• 4 tbsp peanut butter
• 4 tbsp cocoa powder
• 2 cups greek yogurt
• 1 banana, sliced
• 3 cups milk
• 4 tbsp ground flaxseed

• 6 tbsp peanut butter
• 6 tbsp cocoa powder
• 3 cups greek yogurt
• 1 1/2 banana, sliced
• 4 1/2 cups milk
• 6 tbsp ground flaxseed

• 8 tbsp peanut butter
• 8 tbsp cocoa powder
• 4 cups greek yogurt
• 2 banana, sliced
• 6 cups milk
• 8 tbsp ground flaxseed

1. Pour the milk into the blender.
2. Add the peanut butter, cocoa powder, greek yogurt, banana, and flaxseed.
3. Blend on high about 1 minute, until thick and smooth.

   Start timer
4. Pour into a tall glass and drink it cold.

• Calories328
• Protein25g
• Carbs29g
• Fat14g
• Fiber6g
• Sodium188mg

• Blood Sugar
• Eating Well

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