7 oz chicken thighs slow-cooked in 1/4 cup tomato with garlic, oregano and basil, with 1.5 cups mushrooms and 1 cup spinach.
Kcal 423 · Protein 54 g · Carbs 8 g · $ 4.00 per serving
One plate is the amount the calories and protein above are for.
Use thighs, not breasts; they stay juicy over the long cook.
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