Zero-Cook Rotisserie Chicken Bowl

One plate is the amount the calories and protein above are for.

• 1 cup rotisserie chicken, pulled and cut into 1-inch pieces
• 1 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 tbsp olive oil

• 2 cups rotisserie chicken, pulled and cut into 1-inch pieces
• 2 cups cooked brown rice
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 tbsp olive oil

• 4 cups rotisserie chicken, pulled and cut into 1-inch pieces
• 4 cups cooked brown rice
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 tbsp olive oil

• 6 cups rotisserie chicken, pulled and cut into 1-inch pieces
• 6 cups cooked brown rice
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 tbsp olive oil

• 8 cups rotisserie chicken, pulled and cut into 1-inch pieces
• 8 cups cooked brown rice
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 tbsp olive oil

1. Steam the broccoli in a covered pan with a splash of water over medium heat, 5 to 6 minutes, until bright green and just tender, then set it aside.

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2. In the same pan, wilt the spinach with a splash of water, 2 to 3 minutes, until glossy and collapsed.

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3. Add the pulled chicken and warm it through, 3 to 4 minutes, until steaming hot and reheated to 165°F.

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4. Spoon the brown rice into a bowl, pile on the chicken, broccoli, and spinach, drizzle with the olive oil, and serve.

• Calories617
• Protein48g
• Carbs55g
• Fat24g
• Fiber10g
• Sodium479mg

• A Healthy Weight
• Eating Well

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