Bacon, Spinach and Mushroom Frittata

One plate is the amount the calories and protein above are for.

• 4 large eggs
• 2 oz bacon, chopped
• 1 cup cooked spinach (from 3 cups raw)
• 1 cup cooked cremini mushroom (from 2 cups raw sliced)
• 2 tablespoons grated parmesan
• 1 tablespoon heavy cream
• 1/4 teaspoon black pepper

• 8 large eggs
• 4 oz bacon, chopped
• 2 cups cooked spinach (from 6 cups raw)
• 2 cups cooked cremini mushroom (from 4 cups raw sliced)
• 4 tablespoons grated parmesan
• 2 tablespoon heavy cream
• 1/2 teaspoon black pepper

• 16 large eggs
• 8 oz bacon, chopped
• 4 cups cooked spinach (from 12 cups raw)
• 4 cups cooked cremini mushroom (from 8 cups raw sliced)
• 8 tablespoons grated parmesan
• 4 tablespoon heavy cream
• 1 teaspoon black pepper

• 24 large eggs
• 12 oz bacon, chopped
• 6 cups cooked spinach (from 18 cups raw)
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 12 tablespoons grated parmesan
• 6 tablespoon heavy cream
• 1 1/2 teaspoon black pepper

• 32 large eggs
• 16 oz bacon, chopped
• 8 cups cooked spinach (from 24 cups raw)
• 8 cups cooked cremini mushroom (from 16 cups raw sliced)
• 16 tablespoons grated parmesan
• 8 tablespoon heavy cream
• 2 teaspoon black pepper

1. Heat the oven to 375°F.
2. Cook the bacon in an oven-safe 8-inch skillet over medium heat for 6 minutes until crisp, then spoon off all but 1 teaspoon of fat.

   Start timer
3. Cook the mushrooms in the bacon fat for 5 minutes until browned, then add the spinach and cook 1 minute until wilted.

   Start timer
4. Whisk the eggs, cream, parmesan and pepper and pour it over the vegetables.
5. Bake 14 to 16 minutes until the center is set and a knife comes out clean, 160°F.

   160°FStart timer
6. Cut the frittata into wedges.
7. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 3 days, then reheat it covered for 1 to 2 minutes until steaming and 165°F in the center.

   165°FStart timer

• Calories636
• Protein48g
• Carbs4g
• Fat47g
• Fiber2g
• Sodium1319mg

• Steady Energy
• A Healthy Weight

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.