Korean Tofu Bowl

One plate is the amount the calories and protein above are for.

• 14 oz tofu, cut into 1-inch pieces
• 1/4 cup cooked brown rice
• 1 cup cooked carrot (from about 1.5 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 28 oz tofu, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 2 cups cooked carrot (from about 3 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tbsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 56 oz tofu, cut into 1-inch pieces
• 1 cup cooked brown rice
• 4 cups cooked carrot (from about 6 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tbsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

• 84 oz tofu, cut into 1-inch pieces
• 1 1/2 cups cooked brown rice
• 6 cups cooked carrot (from about 9 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tbsp toasted sesame seeds
• 12 cloves garlic, minced
• 6 tsp grated ginger

• 112 oz tofu, cut into 1-inch pieces
• 2 cups cooked brown rice
• 8 cups cooked carrot (from about 12 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tbsp toasted sesame seeds
• 16 cloves garlic, minced
• 8 tsp grated ginger

1. Warm a little oil in a skillet over medium high, about 1 minute, until it shimmers.

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2. Add the tofu and sear, turning now and then, 6 to 8 minutes, until golden and crisp on all sides, then set it aside.

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3. Add the carrot and cook, 4 to 5 minutes, until it softens and turns bright.

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4. Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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5. Off the heat, toss the tofu, carrot, and spinach with the coconut aminos, sesame oil, garlic, ginger, and sesame seeds.
6. Spoon everything over the brown rice and serve.

• Calories498
• Protein33g
• Carbs43g
• Fat23g
• Fiber6g
• Sodium232mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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