Loaded Taco Bowl

One plate is the amount the calories and protein above are for.

• 1/2 lb ground beef
• 1 cup black beans
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked cabbage (from about 2 cups raw shredded)
• 1 corn tortilla
• 1/2 avocado
• 2 tbsp salsa

• 1 lb ground beef
• 2 cups black beans
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked cabbage (from about 4 cups raw shredded)
• 2 corn tortilla
• 1 avocado
• 4 tbsp salsa

• 2 lb ground beef
• 4 cups black beans
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked cabbage (from about 8 cups raw shredded)
• 4 corn tortilla
• 2 avocado
• 8 tbsp salsa

• 3 lb ground beef
• 6 cups black beans
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 6 corn tortilla
• 3 avocado
• 12 tbsp salsa

• 4 lb ground beef
• 8 cups black beans
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked cabbage (from about 16 cups raw shredded)
• 8 corn tortilla
• 4 avocado
• 16 tbsp salsa

1. Warm the tortilla in a dry skillet, about 20 seconds a side, until soft and pliable, then set it aside.
2. Add the ground beef to the skillet over medium high heat and cook, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 160°F in the center, then spoon off the fat so the bowl does not go greasy.

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3. Add the shredded cabbage and cook, stirring, 5 to 6 minutes, until it softens and wilts down.

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4. Stir in the black beans and spinach and cook, 1 to 2 minutes, until the spinach wilts and the beans are steaming.

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5. Spoon everything over the tortilla or into a bowl, top with the avocado and salsa, and serve.

• Calories1012
• Protein86g
• Carbs77g
• Fat39g
• Fiber25g
• Sodium340mg

• Steady Energy
• Cycle Support
• A Healthy Weight
• Mood Support

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