Ginger Garlic Pork with Snap Peas
Ingredients Knolling 1:1
495
Calories
48g
Protein
44g
Carbs
16g
Fat
Pork tenderloin stir fried with ginger, garlic, snap peas, mushrooms and carrot over brown rice.
Kcal 495 · Protein 48 g · Carbs 44 g · $ 4.00 per serving
Protein 48g · Carbs 44g · Fat 16g
10 min
Prep
15 min
Cook
$ 4
Per Plate
495
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 5 oz pork tenderloin, sliced thin
- 1.5 cups snap peas, trimmed
- 1 cup mushrooms, sliced
- 1/2 cup carrot, sliced
- 1/2 cup cooked brown rice
- 1 tbsp coconut aminos
- 1 tsp ginger, grated
- 2 cloves garlic, minced
- 1 tsp sesame oil
- 10 oz pork tenderloin, sliced thin
- 3 cups snap peas, trimmed
- 2 cups mushrooms, sliced
- 1 cup carrot, sliced
- 1 cup cooked brown rice
- 2 tbsp coconut aminos
- 2 tsp ginger, grated
- 4 cloves garlic, minced
- 2 tsp sesame oil
- 20 oz pork tenderloin, sliced thin
- 6 cups snap peas, trimmed
- 4 cups mushrooms, sliced
- 2 cups carrot, sliced
- 2 cups cooked brown rice
- 4 tbsp coconut aminos
- 4 tsp ginger, grated
- 8 cloves garlic, minced
- 4 tsp sesame oil
- 30 oz pork tenderloin, sliced thin
- 9 cups snap peas, trimmed
- 6 cups mushrooms, sliced
- 3 cups carrot, sliced
- 3 cups cooked brown rice
- 6 tbsp coconut aminos
- 6 tsp ginger, grated
- 12 cloves garlic, minced
- 6 tsp sesame oil
- 40 oz pork tenderloin, sliced thin
- 12 cups snap peas, trimmed
- 8 cups mushrooms, sliced
- 4 cups carrot, sliced
- 4 cups cooked brown rice
- 8 tbsp coconut aminos
- 8 tsp ginger, grated
- 16 cloves garlic, minced
- 8 tsp sesame oil
Before You Start
Slice the pork thin and have every vegetable ready; a stir fry moves fast.
How To Make It
- Warm the sesame oil in a skillet over high heat, about 1 minute, until it shimmers.
- Add the pork in one layer and sear 2 minutes a side, until browned and it reaches 145°F; move it to a plate.
- Add the carrot and mushrooms and cook 3 minutes, then the snap peas for 2 minutes more, until bright and crisp tender.
- Add the ginger, garlic and coconut aminos and the pork back in and toss 1 minute, until glossy.
- Serve over the brown rice.
Fix It: Pork tough? It cooked too long; next time pull it at 145°F and let the sauce finish it.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories495
- Protein48g
- Carbs44g
- Fat16g
- Fiber9g
- Sodium233mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Pork Tenderloin: lean protein, reported to keep you full on fewer calories.
Snap Peas: fiber, reported to add crunch and volume.
Pork Tenderloin: lean protein, reported to keep you full on fewer calories.
Snap Peas: fiber, reported to add crunch and volume.
Tools For This Recipe
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