Loaded Protein Shake

One plate is the amount the calories and protein above are for.

• 1 cup milk
• 1 scoop protein powder
• 1 banana
• 2 tbsp rolled oats
• 1 tbsp cocoa powder

• 2 cups milk
• 2 scoop protein powder
• 2 banana
• 4 tbsp rolled oats
• 2 tbsp cocoa powder

• 4 cups milk
• 4 scoop protein powder
• 4 banana
• 8 tbsp rolled oats
• 4 tbsp cocoa powder

• 6 cups milk
• 6 scoop protein powder
• 6 banana
• 12 tbsp rolled oats
• 6 tbsp cocoa powder

• 8 cups milk
• 8 scoop protein powder
• 8 banana
• 16 tbsp rolled oats
• 8 tbsp cocoa powder

1. Add the milk, protein powder, banana, rolled oats, and cocoa powder to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Pour into a tall glass, and if it is too thick, loosen it with a splash more milk.
4. Drink it cold.

• Calories420
• Protein34g
• Carbs54g
• Fat8g
• Fiber10g
• Sodium51mg

• A Healthy Weight
• Steady Energy
• Eating Well

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