Mexican Pork Tenderloin Bowl

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin
• 1 cup cooked brown rice
• 1 cup cooked bell pepper (from about 1.5 cups raw diced)
• 1.5 cups cooked zucchini (from about 2 medium zucchini)
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 tsp cumin
• 2 cloves garlic, minced
• 1/2 lime
• 1/4 cup cilantro
• 1 tbsp olive oil

• 12 oz pork tenderloin
• 2 cups cooked brown rice
• 2 cups cooked bell pepper (from about 3 cups raw diced)
• 3 cups cooked zucchini (from about 4 medium zucchini)
• 2 cups cooked green beans (from about 3 cups raw)
• 2 tsp cumin
• 4 cloves garlic, minced
• 1 lime
• 1/2 cup cilantro
• 2 tbsp olive oil

• 24 oz pork tenderloin
• 4 cups cooked brown rice
• 4 cups cooked bell pepper (from about 6 cups raw diced)
• 6 cups cooked zucchini (from about 8 medium zucchini)
• 4 cups cooked green beans (from about 6 cups raw)
• 4 tsp cumin
• 8 cloves garlic, minced
• 2 lime
• 1 cup cilantro
• 4 tbsp olive oil

• 36 oz pork tenderloin
• 6 cups cooked brown rice
• 6 cups cooked bell pepper (from about 9 cups raw diced)
• 9 cups cooked zucchini (from about 12 medium zucchini)
• 6 cups cooked green beans (from about 9 cups raw)
• 6 tsp cumin
• 12 cloves garlic, minced
• 3 lime
• 1 1/2 cups cilantro
• 6 tbsp olive oil

• 48 oz pork tenderloin
• 8 cups cooked brown rice
• 8 cups cooked bell pepper (from about 12 cups raw diced)
• 12 cups cooked zucchini (from about 16 medium zucchini)
• 8 cups cooked green beans (from about 12 cups raw)
• 8 tsp cumin
• 16 cloves garlic, minced
• 4 lime
• 2 cups cilantro
• 8 tbsp olive oil

1. Season and sear the pork tenderloin in a pan with the olive oil over medium high, 8 to 10 minutes, turning to brown all sides, until it reaches 145°F in the center, then set it aside to rest.

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2. Add the bell pepper, zucchini, and green beans to the same pan and cook, 6 to 7 minutes, until softened and lightly charred.

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3. Stir in the cumin and garlic and cook, about 1 minute, until fragrant, then squeeze in the lime off the burner.

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4. Slice the pork and serve it with the vegetables over the brown rice, finished with the cilantro.

• Calories740
• Protein58g
• Carbs71g
• Fat28g
• Fiber13g
• Sodium148mg

• A Healthy Weight
• Eating Well
• Steady Energy
• Blood Sugar
• Joint Comfort

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