Mediterranean Chicken Breast Plate

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast, cut into 1-inch pieces
• 1 cup cooked quinoa
• 1.5 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley

• 12 oz chicken breast, cut into 1-inch pieces
• 2 cups cooked quinoa
• 3 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley

• 24 oz chicken breast, cut into 1-inch pieces
• 4 cups cooked quinoa
• 6 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley

• 36 oz chicken breast, cut into 1-inch pieces
• 6 cups cooked quinoa
• 9 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley

• 48 oz chicken breast, cut into 1-inch pieces
• 8 cups cooked quinoa
• 12 cups cooked green beans (from about 2.25 cups raw, trimmed)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley

1. Season the chicken with the smoked paprika and sear it in the olive oil over medium high, 12 to 15 minutes, turning once, until golden and it reaches 165°F in the center, then set it aside.

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2. Add the green beans to the pan with a splash of water and cook, 6 to 7 minutes, until bright green and just tender.

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3. Add the spinach and garlic and cook, 2 to 3 minutes, until the spinach wilts and the garlic is fragrant.

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4. Whisk the lemon and remaining olive oil with the parsley into a quick dressing and toss the vegetables in it.
5. Slice the chicken and serve it with the vegetables over the quinoa, drizzled with the rest of the dressing.

• Calories705
• Protein66g
• Carbs57g
• Fat24g
• Fiber13g
• Sodium174mg

• Heart Health
• Eating Well
• Gut Health
• Blood Sugar
• Joint Comfort

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