Chicken and Zucchini Alfredo

One plate is the amount the calories and protein above are for.

• 5 oz chicken breast, sliced
• 1 cup cooked zucchini (from about 1.5 cups raw ribbons)
• 1 cup cooked mushrooms (from about 2 cups raw sliced)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1/4 cup heavy cream
• 1/4 cup parmesan, grated
• 1 tbsp butter
• salt and pepper

• 10 oz chicken breast, sliced
• 2 cups cooked zucchini (from about 3 cups raw ribbons)
• 2 cups cooked mushrooms (from about 4 cups raw sliced)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 1/2 cup heavy cream
• 1/2 cup parmesan, grated
• 2 tbsp butter
• salt and pepper

• 20 oz chicken breast, sliced
• 4 cups cooked zucchini (from about 6 cups raw ribbons)
• 4 cups cooked mushrooms (from about 8 cups raw sliced)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 1 cup heavy cream
• 1 cup parmesan, grated
• 4 tbsp butter
• salt and pepper

• 30 oz chicken breast, sliced
• 6 cups cooked zucchini (from about 9 cups raw ribbons)
• 6 cups cooked mushrooms (from about 12 cups raw sliced)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 1 1/2 cups heavy cream
• 1 1/2 cups parmesan, grated
• 6 tbsp butter
• salt and pepper

• 40 oz chicken breast, sliced
• 8 cups cooked zucchini (from about 12 cups raw ribbons)
• 8 cups cooked mushrooms (from about 16 cups raw sliced)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 2 cups heavy cream
• 2 cups parmesan, grated
• 8 tbsp butter
• salt and pepper

1. Melt the butter in a pan over medium heat, then add the sliced chicken and cook, 5 to 6 minutes, turning once, until golden and it reaches 165°F in the center with no pink, then set it aside.

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2. Addand mushrooms and cook, 4 to 5 minutes, until browned and their liquid cooks off.

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3. Add the zucchini ribbons and cook, 3 to 4 minutes, until they soften and turn bright.

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4. Add the spinach and cook, 1 to 2 minutes, until it wilts.

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5. Pour in the heavy cream and stir in the parmesan, 2 to 3 minutes, until it melts into a smooth glossy sauce.

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6. Return the chicken, season with salt and pepper, toss to coat, and serve warm.

• Calories587
• Protein60g
• Carbs10g
• Fat34g
• Fiber3g
• Sodium610mg

• Joint Comfort
• A Healthy Weight

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