Japanese Tofu and Spinach Scramble
184
Calories
14g
Protein
8g
Carbs
12g
Fat
A quick tofu and spinach scramble, ready in minutes.
Kcal 184 · Protein 14 g · Carbs 8 g · $ 4.00 per serving
Protein 14g · Carbs 8g · Fat 12g
10 min
Prep
7 min
Cook
$ 4
Per Plate
184
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz tofu
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp sesame seed
- 12 oz tofu
- 2 cups spinach
- 2 tsp olive oil
- 2 tsp sesame seed
- 24 oz tofu
- 4 cups spinach
- 4 tsp olive oil
- 4 tsp sesame seed
- 36 oz tofu
- 6 cups spinach
- 6 tsp olive oil
- 6 tsp sesame seed
- 48 oz tofu
- 8 cups spinach
- 8 tsp olive oil
- 8 tsp sesame seed
Before You Start
Press the tofu dry so it scrambles instead of steaming, and rinse the spinach.
How To Make It
- Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.
- Crumble in the tofu and cook, stirring, 4 to 5 minutes, until it firms up and turns golden at the edges.
- Add the spinach and cook 1 to 2 minutes, until just wilted.
- Sprinkle with the sesame seeds, plate, and season to taste.
Fix It: If the tofu is watery, cook it a minute or two longer; the moisture cooks off and it firms up.
Nutrition Per Serving
- Calories184
- Protein14g
- Carbs8g
- Fat12g
- Fiber1g
- Sodium42mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
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