Chinese Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked bok choy (from about 3 cups raw, one bunch)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 2 scallions, sliced

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked bok choy (from about 3 cups raw, one bunch)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tsp grated ginger
• 4 cloves garlic, minced
• 4 scallions, sliced

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked bok choy (from about 3 cups raw, one bunch)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tsp grated ginger
• 8 cloves garlic, minced
• 8 scallions, sliced

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked bok choy (from about 3 cups raw, one bunch)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tsp grated ginger
• 12 cloves garlic, minced
• 12 scallions, sliced

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked bok choy (from about 3 cups raw, one bunch)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tsp grated ginger
• 16 cloves garlic, minced
• 16 scallions, sliced

1. Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.

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2. Move the beef to a plate and rest 3 minutes, then slice it thin.

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3. Cook the broccoli in the same pan with a splash of water 4 to 5 minutes, until bright green and just tender.

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4. Add the bok choy and cook, 2 to 3 minutes, until the stems soften and the leaves wilt.

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5. Toss the broccoli and bok choy with the coconut aminos, ginger, garlic, sesame oil, and scallions off the heat.
6. Serve the sliced beef and vegetables over the rice.

• Calories522
• Protein55g
• Carbs40g
• Fat16g
• Fiber8g
• Sodium295mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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