Spanish Tofu Bowl

One plate is the amount the calories and protein above are for.

• 15 oz firm tofu, cubed
• 1/4 cup cooked brown rice
• 1/4 cup peas, whole
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 pinch saffron

• 30 oz firm tofu, cubed
• 1/2 cup cooked brown rice
• 1/2 cup peas, whole
• 2 cups cooked green beans (from about 3 cups raw)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 pinch saffron

• 60 oz firm tofu, cubed
• 1 cup cooked brown rice
• 1 cup peas, whole
• 4 cups cooked green beans (from about 6 cups raw)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 pinch saffron

• 90 oz firm tofu, cubed
• 1 1/2 cups cooked brown rice
• 1 1/2 cups peas, whole
• 6 cups cooked green beans (from about 9 cups raw)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 6 pinch saffron

• 120 oz firm tofu, cubed
• 2 cups cooked brown rice
• 2 cups peas, whole
• 8 cups cooked green beans (from about 12 cups raw)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 8 pinch saffron

1. Season the tofu and sear it in the olive oil over medium high, 8 to 10 minutes, turning, until golden and crisp on several sides, then set it aside.

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2. Cook the green beans in the same pan, 4 to 5 minutes, until bright and just tender.

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3. Add the peas and cook 2 to 3 minutes, until bright green.

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4. Bloom the smoked paprika, garlic, and saffron in a little olive oil, about 1 minute, until fragrant and the oil turns golden.

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5. Add the spinach and cook 1 to 2 minutes, until wilted, then return the tofu and toss to coat.

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6. Serve over the brown rice.

• Calories560
• Protein36g
• Carbs44g
• Fat30g
• Fiber8g
• Sodium68mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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