Japanese Greek Yogurt and Chia Bowl

One plate is the amount the calories and protein above are for.

• 1 cup greek yogurt
• 1 tbsp chia seeds
• 1/2 cup mixed berries
• 1 tsp sesame seed

• 2 cups greek yogurt
• 2 tbsp chia seeds
• 1 cup mixed berries
• 2 tsp sesame seed

• 4 cups greek yogurt
• 4 tbsp chia seeds
• 2 cups mixed berries
• 4 tsp sesame seed

• 6 cups greek yogurt
• 6 tbsp chia seeds
• 3 cups mixed berries
• 6 tsp sesame seed

• 8 cups greek yogurt
• 8 tbsp chia seeds
• 4 cups mixed berries
• 8 tsp sesame seed

1. Stir the chia seeds into the greek yogurt until evenly mixed.
2. Let it sit 2 minutes so the chia swells and thickens the yogurt.

   Start timer
3. Top with the mixed berries and sprinkle the sesame seed over.
4. Serve chilled.

• Calories262
• Protein28g
• Carbs23g
• Fat5g
• Fiber7g
• Sodium81mg

• Gut Health
• Eating Well

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