Turmeric Tofu Scramble

One plate is the amount the calories and protein above are for.

• 1 cup crumbled tofu
• 1/2 tsp turmeric
• 1/2 bell pepper, diced
• 1 cup spinach
• 1 tbsp nutritional yeast
• 1 tsp olive oil

• 2 cups crumbled tofu
• 1 tsp turmeric
• 1 bell pepper, diced
• 2 cups spinach
• 2 tbsp nutritional yeast
• 2 tsp olive oil

• 4 cups crumbled tofu
• 2 tsp turmeric
• 2 bell pepper, diced
• 4 cups spinach
• 4 tbsp nutritional yeast
• 4 tsp olive oil

• 6 cups crumbled tofu
• 3 tsp turmeric
• 3 bell pepper, diced
• 6 cups spinach
• 6 tbsp nutritional yeast
• 6 tsp olive oil

• 8 cups crumbled tofu
• 4 tsp turmeric
• 4 bell pepper, diced
• 8 cups spinach
• 8 tbsp nutritional yeast
• 8 tsp olive oil

1. Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers.

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2. Add the bell pepper and cook, stirring now and then, 3 to 4 minutes, until it softens and the edges brown.

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3. Add the crumbled tofu and turmeric and cook, stirring, 4 to 5 minutes, until hot through and golden and it looks dry rather than wet.

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4. Fold in the spinach and cook 1 to 2 minutes, just until it wilts down and turns bright green.

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5. Stir in the nutritional yeast, season, slide onto a plate, and serve warm.

• Calories280
• Protein20g
• Carbs12g
• Fat16g
• Fiber6g
• Sodium151mg

• A Healthy Weight
• Inflammation
• Eating Well
• Mood Support

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