Blueberry Oat Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 cup blueberries, whole
• 2 tbsp rolled oats
• 3/4 cup greek yogurt
• 1/2 cup milk
• 1/2 tsp cinnamon

• 1 cup blueberries, whole
• 4 tbsp rolled oats
• 1 1/2 cups greek yogurt
• 1 cup milk
• 1 tsp cinnamon

• 2 cups blueberries, whole
• 8 tbsp rolled oats
• 3 cups greek yogurt
• 2 cups milk
• 2 tsp cinnamon

• 3 cups blueberries, whole
• 12 tbsp rolled oats
• 4 1/2 cups greek yogurt
• 3 cups milk
• 3 tsp cinnamon

• 4 cups blueberries, whole
• 16 tbsp rolled oats
• 6 cups greek yogurt
• 4 cups milk
• 4 tsp cinnamon

1. Blend the oats with the milk for 20 seconds so they break down first.
2. Add the blueberries, greek yogurt, and cinnamon.
3. Blend on high 45 to 60 seconds, until smooth and purple.
4. Rest 2 minutes to thicken, then drink.

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• Calories231
• Protein24g
• Carbs28g
• Fat2g
• Fiber3g
• Sodium110mg

• Blood Sugar
• Eating Well

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