Italian Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked mushrooms (from about 3 cups raw sliced)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 cup cooked tomato (from 1 diced)
• 1/4 cup basil, roughly chopped

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked mushrooms (from about 6 cups raw sliced)
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 cup cooked tomato (from 2 diced)
• 1/2 cup basil, roughly chopped

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked mushrooms (from about 12 cups raw sliced)
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 2 cups cooked tomato (from 4 diced)
• 1 cup basil, roughly chopped

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked mushrooms (from about 18 cups raw sliced)
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 3 cups cooked tomato (from 6 diced)
• 1 1/2 cups basil, roughly chopped

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked mushrooms (from about 24 cups raw sliced)
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 4 cups cooked tomato (from 8 diced)
• 2 cups basil, roughly chopped

1. Warm the olive oil in a skillet over medium high, about 2 minutes, until it shimmers.

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2. Sear the beef sirloin, turning once, 4 to 6 minutes, until it reaches 145°F in the center, then rest 3 minutes and slice it thin.

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3. Add the mushrooms to the pan and cook, 5 to 6 minutes, until browned and their liquid has cooked off.

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4. Add the garlic and diced tomato and simmer, 3 to 4 minutes, until the tomato breaks down into a loose sauce.

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5. Stir in the spinach and cook, 1 to 2 minutes, just until it wilts, then fold in the basil.

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6. Spoon over the rice, top with the sliced beef, and serve.

• Calories568
• Protein52g
• Carbs32g
• Fat25g
• Fiber6g
• Sodium132mg

• Eating Well
• Steady Energy
• Heart Health
• Mood Support
• Blood Sugar

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