Mediterranean Chicken Breast Bowl

One plate is the amount the calories and protein above are for.

• 6 oz chicken breast, cut into 1-inch pieces
• 1 cup quinoa
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley, roughly chopped

• 12 oz chicken breast, cut into 1-inch pieces
• 2 cups quinoa
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked green beans (from about 4 cups raw)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley, roughly chopped

• 24 oz chicken breast, cut into 1-inch pieces
• 4 cups quinoa
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked green beans (from about 8 cups raw)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley, roughly chopped

• 36 oz chicken breast, cut into 1-inch pieces
• 6 cups quinoa
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked green beans (from about 12 cups raw)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley, roughly chopped

• 48 oz chicken breast, cut into 1-inch pieces
• 8 cups quinoa
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked green beans (from about 16 cups raw)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley, roughly chopped

1. Rub the chicken breast with the smoked paprika and sear it in the olive oil over medium heat, 5 to 6 minutes per side, until golden and it reaches 165°F in the center with no pink, then set it aside.

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2. Cook the green beans in the same pan with a splash of water, 4 to 5 minutes, until bright and just tender.

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3. Add the spinach and garlic and cook, 1 to 2 minutes, until the spinach wilts.

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4. Dress the vegetables with the lemon and parsley off the heat.
5. Slice the chicken and serve it with the vegetables over the quinoa.

• Calories705
• Protein66g
• Carbs57g
• Fat24g
• Fiber13g
• Sodium174mg

• Heart Health
• Eating Well
• Gut Health
• Mood Support
• Blood Sugar

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