Upgraded Taco Bowl

One plate is the amount the calories and protein above are for.

• 1/2 lb ground turkey
• 1 cup black beans, drained and rinsed
• 1/2 cup corn
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked cabbage (from about 2 cups raw shredded)
• 1/2 cup cooked diced bell pepper (from about 3/4 cup raw)
• 1/2 avocado, sliced
• 2 tbsp salsa

• 1 lb ground turkey
• 2 cups black beans, drained and rinsed
• 1 cup corn
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked cabbage (from about 4 cups raw shredded)
• 1 cup cooked diced bell pepper (from about 1 1/2 cups raw)
• 1 avocado, sliced
• 4 tbsp salsa

• 2 lb ground turkey
• 4 cups black beans, drained and rinsed
• 2 cups corn
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked cabbage (from about 8 cups raw shredded)
• 2 cups cooked diced bell pepper (from about 3 cups raw)
• 2 avocado, sliced
• 8 tbsp salsa

• 3 lb ground turkey
• 6 cups black beans, drained and rinsed
• 3 cups corn
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 3 cups cooked diced bell pepper (from about 4 1/2 cups raw)
• 3 avocado, sliced
• 12 tbsp salsa

• 4 lb ground turkey
• 8 cups black beans, drained and rinsed
• 4 cups corn
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked cabbage (from about 16 cups raw shredded)
• 4 cups cooked diced bell pepper (from about 6 cups raw)
• 4 avocado, sliced
• 16 tbsp salsa

1. Add the ground turkey to a hot skillet and cook, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 165°F in the center, then spoon off the fat so the bowl does not go greasy.

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2. Push the turkey to one side, add the cabbage and bell pepper, and cook, 5 to 6 minutes, until the cabbage softens and wilts down.

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3. Add the spinach, black beans, and corn and cook, 2 to 3 minutes, until the spinach wilts and the beans are hot.

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4. Spoon everything into a bowl, top with the avocado and salsa, and serve warm.

• Calories840
• Protein86g
• Carbs71g
• Fat29g
• Fiber26g
• Sodium202mg

• A Healthy Weight
• Steady Energy
• Mood Support

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