Honey Berry Yogurt Parfait
206
Calories
26g
Protein
23g
Carbs
0g
Fat
A light honey berry yogurt parfait, ready in minutes.
Kcal 206 · Protein 26 g · Carbs 23 g · $ 4.00 per serving
Protein 26g · Carbs 23g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
206
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp honey
- 2 cups greek yogurt
- 1 cup mixed berries
- 2 tsp honey
- 4 cups greek yogurt
- 2 cups mixed berries
- 4 tsp honey
- 6 cups greek yogurt
- 3 cups mixed berries
- 6 tsp honey
- 8 cups greek yogurt
- 4 cups mixed berries
- 8 tsp honey
Before You Start
Rinse the berries and set out a clear glass so the layers show.
How To Make It
- Spoon a layer of greek yogurt into the bottom of a glass or bowl.
- Add a layer of berries, then repeat with the rest of the yogurt and berries.
- Finish with a drizzle of honey over the top.
- Serve chilled, right away.
Fix It: If it looks soupy, pat the berries dry before layering, because their juice thins the yogurt.
Nutrition Per Serving
- Calories206
- Protein26g
- Carbs23g
- Fat0g
- Fiber2g
- Sodium81mg
Bonus Benefits
- Gut Health
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Tools For This Recipe
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