Grilled Sirloin with Garlic Mushrooms, Spinach and Parmesan

One plate is the amount the calories and protein above are for.

• 7 oz beef sirloin
• 1.5 cups cooked cremini mushroom (from 3 cups raw sliced)
• 1 cup cooked spinach (from 3 cups raw)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons grated parmesan
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

• 14 oz beef sirloin
• 3 cups cooked cremini mushroom (from 6 cups raw sliced)
• 2 cups cooked spinach (from 6 cups raw)
• 4 tablespoons olive oil
• 6 cloves garlic, minced
• 4 tablespoons grated parmesan
• 2 tablespoon balsamic vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

• 28 oz beef sirloin
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 4 cups cooked spinach (from 12 cups raw)
• 8 tablespoons olive oil
• 12 cloves garlic, minced
• 8 tablespoons grated parmesan
• 4 tablespoon balsamic vinegar
• 1 teaspoon salt
• 1 teaspoon black pepper

• 42 oz beef sirloin
• 9 cups cooked cremini mushroom (from 18 cups raw sliced)
• 6 cups cooked spinach (from 18 cups raw)
• 12 tablespoons olive oil
• 18 cloves garlic, minced
• 12 tablespoons grated parmesan
• 6 tablespoon balsamic vinegar
• 1 1/2 teaspoon salt
• 1 1/2 teaspoon black pepper

• 56 oz beef sirloin
• 12 cups cooked cremini mushroom (from 24 cups raw sliced)
• 8 cups cooked spinach (from 24 cups raw)
• 16 tablespoons olive oil
• 24 cloves garlic, minced
• 16 tablespoons grated parmesan
• 8 tablespoon balsamic vinegar
• 2 teaspoon salt
• 2 teaspoon black pepper

1. Heat the grill or a grill pan over medium-high heat for 5 minutes.

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2. Season the sirloin with the salt and pepper and grill 4 to 5 minutes per side until it reads 145°F, then rest it 5 minutes.

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3. Warm the olive oil in a skillet over medium-high heat and cook the mushrooms 6 minutes until browned.

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4. Add the garlic and spinach and cook 2 minutes until the spinach is wilted.

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5. Slice the steak over the vegetables, drizzle the vinegar and scatter the parmesan.
6. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 4 days, then reheat it covered for 2 to 3 minutes until steaming and 165°F in the center.

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• Calories739
• Protein72g
• Carbs8g
• Fat46g
• Fiber3g
• Sodium965mg

• Steady Energy
• A Healthy Weight

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