Korean Beef Sirloin Plate

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked shredded carrot (from about 1.5 cups raw)
• 1.5 cups cooked cabbage (about half a small head)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked shredded carrot (from about 3 cups raw)
• 3 cups cooked cabbage (about half a small head)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tbsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked shredded carrot (from about 6 cups raw)
• 6 cups cooked cabbage (about half a small head)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tbsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked shredded carrot (from about 9 cups raw)
• 9 cups cooked cabbage (about half a small head)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tbsp toasted sesame seeds
• 12 cloves garlic, minced
• 6 tsp grated ginger

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked shredded carrot (from about 12 cups raw)
• 12 cups cooked cabbage (about half a small head)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tbsp toasted sesame seeds
• 16 cloves garlic, minced
• 8 tsp grated ginger

1. Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.

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2. Move the beef to a plate and rest 3 minutes, then slice it thin.

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3. In the same pan, cook the cabbage and carrot over medium heat 4 to 5 minutes, until wilted and just tender.

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4. Add the spinach and cook 1 to 2 minutes, until wilted.

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5. Toss the vegetables with the coconut aminos, sesame oil, garlic, ginger, and sesame seeds off the heat so the garlic stays sweet.
6. Serve the sliced beef and vegetables over the rice.

• Calories590
• Protein53g
• Carbs48g
• Fat20g
• Fiber10g
• Sodium306mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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