Berry Protein Shake
220
Calories
26g
Protein
26g
Carbs
0g
Fat
A light berry protein shake, ready in minutes.
Kcal 220 · Protein 26 g · Carbs 26 g · $ 4.00 per serving
Protein 26g · Carbs 26g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
220
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup mixed berries
- 1 cup greek yogurt
- 1/2 cup water
- 2 cups mixed berries
- 2 cups greek yogurt
- 1 cup water
- 4 cups mixed berries
- 4 cups greek yogurt
- 2 cups water
- 6 cups mixed berries
- 6 cups greek yogurt
- 3 cups water
- 8 cups mixed berries
- 8 cups greek yogurt
- 4 cups water
Before You Start
Rinse the berries and have a glass ready.
How To Make It
- Add the mixed berries, greek yogurt, and water to a blender.
- Blend until completely smooth, stopping to scrape down the sides if needed.
- Pour it into a glass, and if it is too thick, blend in a splash more water.
- Serve right away, or chill it first for a cooler treat.
Fix It: If it is too tart, blend in a little extra greek yogurt to smooth and mellow it.
Nutrition Per Serving
- Calories220
- Protein26g
- Carbs26g
- Fat0g
- Fiber4g
- Sodium81mg
Bonus Benefits
- Steady Energy
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.